Six short walks in the South West
We all know that walking has a huge amount of health benefits from lowering the risk of numerous diseases and strengthening the heart, to combating depression and even helping to prevent dementia. But, despite this fact, Public Health England has found that around 41% of middle-aged people are endangering their health by not even taking so much as “one brisk 10 minute walk a month.”
This is a shame, as aside from the physical benefits of walking, we don’t think there are many better ways to spend some time off than by taking in some beautiful scenery on a short walk, and maybe treating yourself to a nice cuppa and piece of a cake afterwards to recuperate all those lost calories.
So, If you want to get out and about a bit more, here are six easy one mile walks in the South West that people of all abilities will enjoy.
Six short walks