50 things around Polzeath and Port Quin

Looking out for sea birds — Look out for sea birds as one of your 50 things

If you visit the coastline between Polzeath and Port Quin you could start ticking off your '50 things to do before you're 11¾'.

'50 things' is all about getting out and about, enjoying the outdoors. Here are just some of the things you could have a go at.

You could skim a stone, explore the footpaths using a map or watch for sea birds, such as guillemots.

You can find out loads more information on how to get involved, as well as download your free activity list here.