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Be Kind to Your Mind under the sun

If you've never tried Yoga before or just don't have the confidence to attend a general Yoga class - this free session is for you.

  • Booking essential
  • Free event

If you have thought about doing Yoga before, but felt intimidated, or worried that you are not 'bendy' enough, young enough or fit enough - or just don't have the confidence to attend a general Yoga class - then give this class a try and experience the sun like never before with Luke Jerram’s Helios.

Taught by a Yoga Therapist with more than 25 years experience of working with students with a wide range of health conditions, the aim of the course is to empower students to improve their mental and physical health, wellbeing, and self-care in a safe, friendly, and welcoming environment.

As an ancient, holistic practice, there is now growing scientific evidence to confirm the positive effects that Yoga can have on the mind as well as the body. We will explore a range of Yoga techniques, providing you with a 'toolkit' of simple, effective, proven practices that can be used in daily life as well as on the 'yoga mat' - to ease the body and quieten the mind.

This class takes place in the Ball Room at Bath Assembly Rooms, underneath Helios, the brand-new 7-metre diameter sculpture by Luke Jerram with rippling lights and solar imagery.

Times

The basics

Booking details

Call View booking link

Meeting point

Please arrive at the main entrance.

What to bring and wear

Dress for comfort and movement.

Accessibility

Located on the ground floor there is level access throughout and an accessible toilet.

Other

Please bring a Yoga mat with you if you can.

Upcoming events

Event

Our Spectacular Sun 

Discover more of the sun’s secrets with the Herschel Museum of Astronomy’s pop-up planetarium, and experience the sun like never before with Luke Jerram’s Helios.

Event summary

on
7 Feb 2025
at
10:30 to 11:15
+ 1 other date or time
Event

Connection Café 

Join us for Connection Café at Burdall's Yard in Bath.

Event summary

on
7 Feb to 4 Apr 2025
at
10:30 to 12:30
+ 2 other dates or times
Event

The Sun – Our Living Star 

Discover more of the sun’s secrets with the Herschel Museum of Astronomy’s pop-up planetarium, and experience the sun like never before with Luke Jerram’s Helios.

Event summary

on
7 Feb 2025
at
11:30 to 12:15
+ 1 other date or time
Event

Helios at Bath Assembly Rooms 

See the sun like never before with Luke Jerram’s Helios at the Assembly Rooms.

Event summary

on
7 Feb to 23 Feb 2025
at
12:00 to 18:00
+ 16 other dates or times