Be Kind to Your Mind under the sun
If you've never tried Yoga before or just don't have the confidence to attend a general Yoga class - this free session is for you.
- Booking essential
- Free event
If you have thought about doing Yoga before, but felt intimidated, or worried that you are not 'bendy' enough, young enough or fit enough - or just don't have the confidence to attend a general Yoga class - then give this class a try and experience the sun like never before with Luke Jerram’s Helios.
Taught by a Yoga Therapist with more than 25 years experience of working with students with a wide range of health conditions, the aim of the course is to empower students to improve their mental and physical health, wellbeing, and self-care in a safe, friendly, and welcoming environment.
As an ancient, holistic practice, there is now growing scientific evidence to confirm the positive effects that Yoga can have on the mind as well as the body. We will explore a range of Yoga techniques, providing you with a 'toolkit' of simple, effective, proven practices that can be used in daily life as well as on the 'yoga mat' - to ease the body and quieten the mind.
This class takes place in the Ball Room at Bath Assembly Rooms, underneath Helios, the brand-new 7-metre diameter sculpture by Luke Jerram with rippling lights and solar imagery.
Times
The basics
- Booking details
Call View booking link
- Meeting point
Please arrive at the main entrance.
- What to bring and wear
Dress for comfort and movement.
- Accessibility
Located on the ground floor there is level access throughout and an accessible toilet.
- Other
Please bring a Yoga mat with you if you can.
Upcoming events
Our Spectacular Sun
Discover more of the sun’s secrets with the Herschel Museum of Astronomy’s pop-up planetarium, and experience the sun like never before with Luke Jerram’s Helios.
The Sun – Our Living Star
Discover more of the sun’s secrets with the Herschel Museum of Astronomy’s pop-up planetarium, and experience the sun like never before with Luke Jerram’s Helios.
Helios at Bath Assembly Rooms
See the sun like never before with Luke Jerram’s Helios at the Assembly Rooms.