Couch to 5K
Running can offer so many health benefits, help you to meet new people as well as giving you the chance to explore new places.
- Booking essential
We are supporting Dorset Council to deliver a Couch to 5K programme at Kingston Lacy.
With the support of a volunteer run leader, this Couch to 5K programme will help you to develop your running fitness over 9 weeks following the Couch to 5K NHS app.
Dates:
* Wednesday 8 January through until Wednesday 5 March. (Please note Wednesday 15 January session will be held at Pamphill)
* Thursday 24 April through until Thursday 19 June
Booking is essential by calling 01425 480811. A course is £10 per person.
All participants must complete a Physical Activity Readiness Questionnaire (PARQ) and this can be done very quickly and easily online - https://dorset-self.achieveservice.com/service/Physical-Activity-Readiness-Questionnaire
The Couch to 5K programme is delivered by Dorset Council's Health and Activity team and not the National Trust.
Times
Prices
| Ticket type | Ticket category |
|---|---|
| All Course (9 weeks) | £10.00 |
The basics
- Booking details
Call 01425 480811
- Accessibility
If you have any access needs or would like to discuss the suitability of this activity, please contact Dorset Council's Health and Activity team on 01425 480811.
Upcoming events
Henrietta's Garden
Join us this year in celebrating the 20th anniversary of the restoration of Henrietta Bankes’ vision of the Japanese Garden, filled with cherry blossom, bamboo and acers.
Kingston Lacy social walks
Discover the ever changing Kingston Lacy woodlands and countryside and have the opportunity to meet new people on these gentle strolls, ranging from 3-4 miles (around 1.5 hours).
Nature, running and Parkinson's - Couch to 5K
Exercise can be a great way for those living with Parkinson's to maintain activity levels. This pilot has adapted the popular Couch to 5k programme for those with Parkinson's and their carers.
Kingston Lacy Health Cycle Rides: every Thursday at 10am
Would you like to take up cycling again, have lost confidence, or would just like to ride with other people using traffic-free trails or quiet country lanes? These rides are led by trained volunteers from Dorset Council's Health and Activity...