Walker on the coast path at Morte Bay, Devon © NTPL/National Trust Images/David Noton

Walker on the coast path at Morte Bay, Devon

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A coastal walk helps you sleep longer

A walk by the coast helps us feel happier and allows us to escape the stresses of everyday life, according to research carried out as part of our Great British Walk campaign 2015, run in partnership with Cotswold Outdoor. It can even help us sleep longer and feel more alert in the mornings.

The benefits of a coastal walk

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