National Walking Month: Mindfulness in nature with Stuart Couling
Disconnect from life for an hour to reconnect to you using the power of the present moment.
- Booking essential
Join Stuart Couling as he hosts a session for you to pause and reset in nature with mindfulness. Stuart will guide you on a mindful walk, meditation, and some mindful movement in the tranquil surroundings of Sandilands.
Times
Prices
| Ticket type | Ticket category |
|---|---|
| All per person | £5.00 |
The basics
- Booking details
Call 07916 152 433 for more information or to book, please email: stuart@couling.co.uk
- Meeting point
Meet Stuart at SandiDunes café kiosk at 11am.
- What to bring and wear
Comfortable outdoor clothing and sturdy walking boots or shoes are advised.
- Accessibility
Expect some inclines and uneven terrain, which can be muddy in places following wet weather.
- Other
Stuart got into the world of wellbeing in 2012 after seeing many people he knew burn out that he wanted to help. He started with massage and later trained in reiki, meditation and mindfulness. Mindfulness reminds us how important it is to be present, to recognise when we are having unhelpful thoughts and to take a step back. You can weave it into everything you do. Get in touch with Stuart if you’d like to find out more.
Upcoming events
Mental health awareness week at Sandilands
Spending time in nature can benefit both your mental and physical wellbeing. Using Mind’s 5 ways to wellbeing, we’re inviting you to spend time in nature at Sandilands.
National Walking Month: weekend strolls
Enjoy a gentle coastal wander through the nature reserve and along the beach at Sandilands.
National Walking Month: weekly wellness walks
Immerse yourself in nature on this looped walk through Sandilands. Approximately 3 miles long.