Move together mindfully – beginners running course

Move together mindfully is a social beginners running group for people who want to look after their mind and body.

  • Booking not needed
  • Free event

Move together mindfully is a free social beginners running group for people who want to look after their mental and physical health. This course is aimed at people who just simply want to get active or perhaps improve their mental well-being through exercise. Our friendly coach Portia will lead you in the fundamentals of running, step by step, over 10 weeks. Just turn up or to speak to a friendly voice call or text Portia on 07887745705 or search for the event on Facebook.

The basics

Suitability
This event is not suitable for children.
Unfortunately dogs are not welcome at this event.
Meeting point
Meet at the National Trust New Inn Visitor Centre
What to bring and wear
Wear comfortable sportswear and trainers.
Accessibility
This activity does involve running and walking. Where possible we will adapt to your individual needs, please give Portia a call to discuss.
Other
The course will run for 10 weeks (starting 21st May) and by the end you will achieve the following: * Run 5K distance * Improved breathing * Improvement in your body shape * Strengthen your mind to cope better with every-day stresses * You will feel energised and confident * Make new friends * Improved self-awareness * Build a base to develop your running further This activity takes place in our parkland which is free to enter. Normal admission applies should you come and visit the gardens after the event. Not suitable for dogs. Parking £2 per day or free for National Trust members.

Times

Event opening times and availability
Day Times Availability
16 July 2019 10:00 - 11:00 Available
23 July 2019 10:00 - 11:00 Available

Contact Info

Name
National Trust at Stowe
Email
stowe@nationaltrust.org.uk
Telephone
Call 01280 817 156

Upcoming events

Move together mindfully – beginners running course

Tue 16 Jul 2019
10:00-11:00
Move together mindfully is a social beginners running group for people who want to look after their mind and body.

Family explorers: Summer strolls

Tue 16 Jul 2019
10:00-17:00
Long, lazy summer days are perfect for picnics, games and adventures in the great outdoors. Nature has been a busy bee, filling the gardens with lots of beautiful colour, from every-shade-of-green leaves to beautiful butterflies and wildflowers.

Toddler Tuesday: Sleeping Beauty

Tue 16 Jul 2019
10:30-12:00
Due to unforeseen circumstances, July's Toddler Tuesday session has been rescheduled to Tuesday 16 July, 10.30am - 12pm. Join us in the Café for stories, crafts and all-round toddler fun.

Man's Best Friend Monthly Dog Walk

Wed 17 Jul 2019
10:30-12:00
Join the dogs of Stowe on a paw patrol with a different theme and leader each month.

Big butterfly count

Fri 19 Jul 2019
10:00-17:00
Help us monitor our butterfly species by taking part in this nationwide activity - 15 minutes to flutter by.

Secrets of Stowe: The garden time forgot

Sat 20 Jul 2019
10:00-11:30
Keep your teens busy this summer by bringing together the family - your success on completing this challenge relies on your shared skills to work as a team.