Nordic Walking

Get fit with the help of Body and Mind Lifestyle on a Nordic Walking class. Whatever age, fitness level or goal, it's a different way of enjoying the outdoors and working your muscles at the same time.

  • Booking essential

Walking, using the poles provided you have support to work out harder as you're on the move. The poles propel the walker along, making it easier to move faster than normal, without feeling the effort. It is one of the most effective cross training techniques for athletes and sportspeople who require ultimate cardiovascular and endurance conditioning. To book please visit https://v1.bookwhen.com/bodymind1

Prices

Event ticket prices
  • All £30.00
    for a 6 week block

The basics

Booking details
Call 0191 4381143
Suitability
Assistance dogs are welcome.
What to bring and wear
Please wear suitable waterproof outdoor clothing and comfortable, stout footwear.
Other
Classes run in six week blocks at a cost of £30, poles are included. Places must be booked in advance to ensure we have space available. Free entry to Gibside included.

Times

Event opening times and availability
Day Times Availability
28 April 2018 10:00 - 11:00 Available
1 May 2018 10:00 - 11:00 Available
5 May 2018 10:00 - 11:00 Available
8 May 2018 10:00 - 11:00 Available
12 May 2018 10:00 - 11:00 Available
15 May 2018 10:00 - 11:00 Available
19 May 2018 10:00 - 11:00 Available
22 May 2018 10:00 - 11:00 Available
26 May 2018 10:00 - 11:00 Available
29 May 2018 10:00 - 11:00 Available

Contact Info

Name
Graeme Baxter
Email
bodyandmindpt@hotmail.co.uk
Telephone
Call 0191 4381143

Upcoming events

Springo

Thu 26 Apr 2018
10:00-16:30
Spring is the time to see nature bursting into life. Collect a Springo sheet and see how many signs of spring you can see as you explore Gibside.

Gibside Sewing Group

Thu 26 Apr 2018
10:30-12:30
Whether you are new to sewing or have been doing it as long as you can remember, the Gibside Sewing Group meet weekly and everyone is welcome.

Health Walk

Thu 26 Apr 2018
11:00-12:00
It's been proven that getting outdoors for a relaxing stroll can improve your health and wellbeing. So how about joining in a Health Walk every Wednesday from 11am.

History tour

Fri 27 Apr 2018
11:30-12:00
Join a history tour to hear all about Gibside and how it came to be.

parkrun

Sat 28 Apr 2018
09:00-10:00
Whether you're new to running, a youngster or an Olympic athlete, all runners are welcome at Gibside parkrun, a free 5km timed run every Saturday at 9am.

Nordic Walking

Sat 28 Apr 2018
10:00-11:00
Get fit with the help of Body and Mind Lifestyle on a Nordic Walking class. Whatever age, fitness level or goal, it's a different way of enjoying the outdoors and working your muscles at the same time.