Pilates

Participate in a 6 week Pilates course in our beautiful Hayloft Gallery with Effective Fitness. You can do the whole course or book on to a class.

  • Booking essential

Pilates’ main focus is on core, (transversus abdominals, oblique, lower back and pelvic floor muscles), however, you can expect to see strength gains in your arms and legs too.Pilates also targets corrective/muscular kyphotic and lordotic posture.

During our six week beginners mat Pilates course, we will introduce you to the principles of Pilates, correct posture, breathing and core strength and conditioning.

Prices

Event ticket prices
  • All £49.50
    for 6 week course
  • All £10.00
    Pay as you go

The basics

Booking details
Call -
Please book with Effective Fitness
Suitability
Unfortunately dogs are not welcome at this event.
Meeting point
The Hayloft Gallery, Rainham Hall, The Broadway, Rainham, RM13 9YN
What to bring and wear
Sports clothes
Accessibility
The Hayloft is accessible by lift
Other
There will be no class on Tuesday, 17 September. The six week course dates are 3, 10, 24 September and 1, 8 and 15 October.

Times

Event opening times and availability
Day Times Availability
19 November 2019 09:30 - 10:30 Available
26 November 2019 09:30 - 10:30 Available

Upcoming events

Pilates

Tue 19 Nov 2019
09:30-10:30
Participate in a 6 week Pilates course in our beautiful Hayloft Gallery with Effective Fitness. You can do the whole course or book on to a class.

Last Saturday in November and December FREE Hall entry to RM13 residents

Sat 30 Nov 2019
10:30-16:30
The Last Saturday in November and December (10.30 - 16.30pm) Rainham Hall is FREE for RM13 residents

Explore for free with your National Lottery ticket

Sat 30 Nov 2019
10:30-16:30
To say thank you to National Lottery players, we are offering free entry to Rainham Hall on Saturday 30 November 2019.

A Christmas Carol inspired Hayloft

Sun 01 Dec 2019
11:00-16:00
During December we will be transforming our Hayloft to celebrate being part of BBC's A Christmas Carol. Visit the Hayloft above the Cafe at Rainham Hall from 30 November - 29 December, 11am-4pm, to see photographs from the filming, try on some of...

Mince Pie Making Workshop

Tue 03 Dec 2019
11:30-13:30
Learn how to make the famous festive treat, Mince Pies.

First Thursday - Bring Us Some Figgy Pudding!

Thu 05 Dec 2019
18:30-19:30
Join us for our final First Thursday Late event of 2019 with tasting and talk by food historian Sam Bilton.