Participate in a 6 week Pilates course in our beautiful Hayloft Gallery with Effective Fitness. You can do the whole course or book on to a class.
- Booking essential
Pilates’ main focus is on core, (transversus abdominals, oblique, lower back and pelvic floor muscles), however, you can expect to see strength gains in your arms and legs too.Pilates also targets corrective/muscular kyphotic and lordotic posture.
During our six week beginners mat Pilates course, we will introduce you to the principles of Pilates, correct posture, breathing and core strength and conditioning.
Event ticket prices
All £49.50for 6 week course
All £10.00Pay as you go
- Booking details
- Call -
- Please book with Effective Fitness
- Unfortunately dogs are not welcome at this event.
- Meeting point
- The Hayloft Gallery, Rainham Hall, The Broadway, Rainham, RM13 9YN
- What to bring and wear
- Sports clothes
- The Hayloft is accessible by lift
- There will be no class on Tuesday, 17 September. The six week course dates are 3, 10, 24 September and 1, 8 and 15 October.
|19 November 2019||09:30 - 10:30||Available|
|26 November 2019||09:30 - 10:30||Available|