Pilates

Participate in a 6 week Pilates course in our beautiful Hayloft Gallery with Effective Fitness. You can do the whole course or book on to a class.

  • Booking essential

Pilates’ main focus is on core, (transversus abdominals, oblique, lower back and pelvic floor muscles), however, you can expect to see strength gains in your arms and legs too.Pilates also targets corrective/muscular kyphotic and lordotic posture.

During our six week beginners mat Pilates course, we will introduce you to the principles of Pilates, correct posture, breathing and core strength and conditioning.

Prices

Event ticket prices
  • All £49.50
    for 6 week course
  • All £10.00
    Pay as you go

The basics

Booking details
Call -
Please book with Effective Fitness
Suitability
Unfortunately dogs are not welcome at this event.
Meeting point
The Hayloft Gallery, Rainham Hall, The Broadway, Rainham, RM13 9YN
What to bring and wear
Sports clothes
Accessibility
The Hayloft is accessible by lift
Other
There will be no class on Tuesday, 17 September. The six week course dates are 3, 10, 24 September and 1, 8 and 15 October.

Times

Event opening times and availability
Day Times Availability
24 September 2019 09:30 - 10:30 Available
1 October 2019 09:30 - 10:30 Available
8 October 2019 09:30 - 10:30 Available
15 October 2019 09:30 - 10:30 Available

Upcoming events

Open House / Heritage Open Day

Sat 21 Sep 2019
10:30-16:30
We are pleased to be taking part in Open House and Heritage Open days on the 21st September 2019.

Pilates

Tue 24 Sep 2019
09:30-10:30
Participate in a 6 week Pilates course in our beautiful Hayloft Gallery with Effective Fitness. You can do the whole course or book on to a class.

First Thursday - Talk from Dr Felice McDowell 'Imagining the Model Girl of Post-War Britain'

Thu 03 Oct 2019
19:00-20:00
Dr Felice McDowell an Associate Lecturer in Fashion History and Theory at Central Saint Martins, UAL. McDowell has contributed research to The Denney Edition, for this talk she will explore images of Model Girls in post-war Britain.

Anniversary celebration - A Fun Palaces event

Sun 06 Oct 2019
11:00-16:00
Help us celebrate our fourth anniversary since opening fully to the public.

Harvest Festival

Sat 19 Oct 2019
10:00-16:30
Join us for a weekend of harvest celebrations, with activities, fruit tasting and take-home treats