Couch to 5k

Perfect for anyone new to running. Start the new year on the right foot with this friendly, informal group.

  • Booking advisable

Designed for absolute beginners, our couch to 5k course will help you build up gradually to running your first 5k in 9 weeks.

A friendly group, with qualified run leaders to help you gain confidence and get active in a supportive and informal environment, within an inspiring coastal setting.

Entries part way through the programme (starts on 22nd January) are welcome while places remain.

On completion, the group will meet to take part in the Great Run Local at Souter Lighthouse.

Prices

Event ticket prices
  • All £2.00

The basics

Booking details
Call 07483 929080
Suitability
Suitable for over 18s only.
Assistance dogs are welcome.
Meeting point
Meet in the Souter Lighthouse National Trust car park on the Coast Road.
What to bring and wear
Please wear trainers and comfortable clothing. We'd recommend bringing warm and waterproof layers as the weather can be changeable. Please bring a drink.
Accessibility
Mostly on hard surfaced paths, but some uneven terrain and areas which may be muddy following wet weather.

Times

Event opening times and availability
Day Times Availability
19 February 2020 12:30 - 13:30 Available
26 February 2020 12:30 - 13:30 Available
4 March 2020 12:30 - 13:30 Available
11 March 2020 12:30 - 13:30 Available
18 March 2020 12:30 - 13:30 Available

Contact Info

Name
Lucy Owens
Email
lucy.owens1@nationaltrust.org.uk
Telephone
Call 07483 929080

Upcoming events

Souter sports

Mon 17 Feb 2020
11:00-15:00
Have a go at outdoor games and mini-sports activities for all the family including football, badminton and archery.

Build a bird box

Mon 17 Feb 2020
11:00-15:30
We're getting hands on to celebrate National Nest Box Week.

Half term sports- Introduction to Nordic walking

Tue 18 Feb 2020
13:00-14:00
Try the world's fastest growing fitness activity.

Parkinson's Power Health Walk

Tue 18 Feb 2020
14:00-15:30
A guided coastal walk for people living with Parkinson’s. In partnership with Parkinson's UK.

Bird crafts

Wed 19 Feb 2020
11:00-15:30
Get creative celebrating our feathered friends with bird themed crafts.

Couch to 5k

Wed 19 Feb 2020
12:30-13:30
Perfect for anyone new to running. Start the new year on the right foot with this friendly, informal group.