Mindfulness in nature

Re-connect with nature on a mindful walk around Ravenscar.

  • Booking essential

Being in nature has been proven to calm our minds, improve our physical health and raise our spirits. Adding mindfulness heightens our senses, making colours more vibrant, enhancing beautiful birdsong, and intensifying the perfume of flowers. Not only is mindfulness good for the mind, body and soul, it’s good for making us feel more alive. This event is led by Alison Goodwin of Adventures for the Soul, qualified walk leader, Yoga teacher and former Zen Buddhist.

Prices

Event ticket prices
  • Adult £7.50
  • Child £5.00
    11 - 16 years

The basics

Booking details
Call 0344 249 1895
Booking line open daily, Monday to Friday 9am - 5.30pm, Saturday and Sunday 9am - 4pm.
Suitability
Children 11 years and over welcome, must be accompanied by an adult.
Dogs on leads are welcome.
Meeting point
Meet at Ravenscar Visitor Centre, YO13 0NE, signposted from A171 between Whitby and Scarborough. Free roadside parking.
What to bring and wear
Please bring a packed lunch and water. Drinks and snacks can be bought at Ravenscar Visitor Centre. Please wear sensible shoes or walking boots and bring waterproofs. Sun cream advised if it's fine.
Accessibility
Some uneven paths and gentle slopes. May be muddy in places following wet weather.
Other
During this slow walk of approximately 3 miles you’ll pause to undertake a short mindfulness exercise, sometimes walking in silence. You’ll be able to enjoy the scenery and vistas too. Indeed, everything looks very different when you’re in the ‘zone’.

Times

Event opening times and availability
Day Times Availability
8 September 2019 10:30 - 13:00 Available

Contact Info

Name
Alison Goodwin
Email
alison@adventuresforthesoul.co.uk
Telephone
Call 07968 763398

Upcoming events

Rock pool rummage at Robin Hood's Bay

Mon 19 Aug 2019
12:00-14:00
Search the rock pools with a ranger.

East Coast War Channels walk

Wed 21 Aug 2019
10:00-13:00
A stroll with a ranger to recall events along the East Coast War Channels of WWI.

British Triathlon open water sea swimming for beginners

Fri 23 Aug 2019
18:00-20:00
An introduction to open water sea swimming with expert support and guidance.

Geocaching taster day: Hayburn Wyke

Sun 25 Aug 2019
10:30-14:00
Take up the treasure hunt challenge on this fun outdoors activity for all ages.

Industrial intrigue at Ravenscar

Thu 05 Sep 2019
10:00-14:00
A leisurely guided walk exploring how centuries of human activity have shaped the coastal landscape.

Stand up paddle boarding for beginners

Sat 07 Sep 2019
14:30-17:00
The world’s fastest growing water sport brings a taste of Hawaii to the Yorkshire coast.