A mindful woodland wander

Re-connect with nature among the trees of Hayburn Wyke.

  • Booking essential

Trees have a profound effect on us. Spending just 10 minutes in a woodland has been proven to calm busy minds and make us grounded. This 2 mile wander takes you through the woodlands at Hayburn Wyke, walking slowly and mindfully to take in the environment. There’ll be stops along the way to do a short mindfulness exercise and a meditation. This event is led by Alison Goodwin of Adventures for the Soul, qualified walk leader, Yoga teacher and former Zen Buddhist.

Prices

Event ticket prices
  • Adult £7.50
  • Child £5.00
    11 - 16 years

The basics

Booking details
Call 0344 249 1895
Booking line open daily, Monday to Friday 9am - 5.30pm, Saturday and Sunday 9am - 4pm.
Suitability
Children 11 years and over welcome, must be accompanied by an adult.
Dogs on leads are welcome.
Meeting point
Meet in the paddock next to the Hayburn Wyke Inn car park, 2 miles north of Cloughton off the A171, YO13 0AU
What to bring and wear
Please bring a packed lunch and water. Alternatively, lunch can be purchased at the Hayburn Wyke Inn. Please wear sensible shoes or walking boots and bring waterproofs. Sun cream advised if it's fine.
Accessibility
Some uneven paths, steps and slopes. May be muddy in places following wet weather.
Other
Mindful practises are calming to the mind and benefit the body too. Meanwhile, you’ll appreciate being around trees even more. After a while, you may start to notice the vibrant colours of nature, beautiful birdsong and the smell of sea air. Essentially your senses can become more finely-tuned as your attention moves to being in the present moment. Anxiety and stress reduce and can even drop away. A Japanese government report suggests a 2 hour experience with trees can reduce stress and blood pressure, while improving memory and concentration. Trees also release chemicals known as phytoncides, which have an anti-microbial effect. Some researchers reckon these boost our immune system.

Times

Event opening times and availability
Day Times Availability
15 September 2019 10:30 - 13:00 Available

Contact Info

Name
Alison Goodwin
Email
alison@adventuresforthesoul.co.uk
Telephone
Call 07968 763398

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