Forest Bathing with Debbie Spink
Venture into the forest for a new perspective on a gentle guided forest bathing experience. Be delighted and soothed in immersive nature.
- Booking essential
Forest bathing combines the art and science of a Japanese inspired practice (known as Shinrin Yoku). As you wander the forest guided by Debbie, you will engage in a sequence of invitations. These practices will act on the senses to engage with nature intimately.
We will explore the elements around us in our own unique way as individuals and in group sharing.
Immersing our senses in the vibrant colours in the trees, the aromas on the winds, and the sounds near and far - we let nature open up it's gifts for us.
Feeling relaxed and connected to your surroundings like never before, you may marvel at a cheeky robin bobbing close, wonder at the sheer size of majestic veteran trees and be amazed at the shades and sparkles in the treetops above.
Stroll through ancient Engine Wood at Nostell and enjoy a whole host of benefits of being mindfully immersed in nature such as boosting immunity, levelling out blood pressure and reducing stress from the constant overwhelm of modern life.
Prices
Event ticket prices
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Adult £25.00Forest Bathing
The basics
- Booking details
- Call 01924 863892
- Suitability
- This forest bathing session is not suitable for children.
- Meeting point
- The walk will begin in the main car park area and your session leader will meet you there.
- What to bring and wear
- Please wear footwear suitable for walking in the outdoors .
- Accessibility
- The session will take you through woodland footpaths which are uneven at points. All terrain wheelchairs are recommended.