Forest Bathing with Debbie Spink

Forest bathing combines the art and science of a Japanese inspired practice (known as Shinrin Yoku). As you wander the forest guided by Debbie, you will engage in a sequence of invitations. These practices will act on the senses to engage with nature intimately.

We will explore the elements around us in our own unique way as individuals and in group sharing.

Immersing our senses in the vibrant colours in the trees, the aromas on the winds, and the sounds near and far - we let nature open up it's gifts for us.

Feeling relaxed and connected to your surroundings like never before, you may marvel at a cheeky robin bobbing close, wonder at the sheer size of majestic veteran trees and be amazed at the shades and sparkles in the treetops above.

Stroll through ancient Engine Wood at Nostell and enjoy a whole host of benefits of being mindfully immersed in nature such as boosting immunity, levelling out blood pressure and reducing stress from the constant overwhelm of modern life.