The best barefoot walks for kids

All things considered, it’s no wonder that barefoot walking is one of your top 50 things to do before you’re 11 ¾. It's the perfect activity to encourage your children to get mucky, explore the outdoors, and make a lasting connection with nature.

Don't forget to take a towel with you to clean your feet before you put your socks back on, and keep your eyes open for glass or other things that might poke you.

Path winding to the summit of Roseberry Topping

Roseberry Topping, Yorkshire

Mud, mud glorious mud, nothing quite like it for a barefoot walk…Most children relish the chance to get ankle deep in some good old-fashioned dirt. Well for such children there are muddy opportunities galore at Roseberry Topping.

‘The paths through the woodlands can get really squelchy so are great fun for a barefoot walk. Depending on the levels of squelch you want, time your visit for just after a rainy spell.’ - Gareth Wilson, ranger at Roseberry Topping.

 Rock pooling at Birling Gap and the Seven Sisters, East Sussex.

Birling Gap and the Seven Sisters, East Sussex

The beach at Birling Gap is a rather unusual barefoot experience. It’s a shingle beach so children can walk across pebbles, chalk boulders, flint and maybe even find the odd fossil.

‘There are so many different textures to feel underfoot on this beach. You can dip your feet in rock-pools, walk across the shingle and jump over the waves. Just make sure you visit when the tide is out because when it’s in the beach disappears.' - Zara Luxford, staff member

Brancaster Beach

Brancaster beach, Norfolk

'Brancaster Beach is perfect for barefoot walking because it has three miles of beautiful golden sand. As well as walking barefoot, the beach gives children loads of wide open space for playing and building sandcastles.’ - Alex Green, learning officer at Brancaster Estate

Please note there are no life guards on Brancaster Beach, so caution is needed when swimming in the sea.

Close up of child's bare feet amongst grass

Godolphin, Cornwall

'We all had muddy feet after our barefoot trail at Godolphin last week, absolutely great fun for me and the kids.’

Godolphin is our first ever dedicated barefoot trail. Here your feet can feel everything from smooth slate, to tickly fir cones, the balancing log and soft sand. In fact there are over 20 textures to explore. All you have to do is follow the foot print signs.

Mother and young daughter walking barefoot on a lawn

Hidcote, Gloucestershire

The Great Lawn at Hidcote provides children with a nice flat expanse of lawn for a spot of barefoot walking. Little explorers can feel the manicured grass against their feet, as parents take it easy.

‘The Great Lawn is a lovely place for parents to sit and relax with a picnic, whilst children go barefoot and explore the intricate little gardens that surround the lawn.’ - Lisa Edinborough, staff member at Hidcote

The Garden, Killerton
Walking trail

Killerton, Devon 

This mini toddler and buggy walk is ideal for pushchair passengers and toddlers, who can even go barefoot through the park and into the hillside garden. Let your little ones run wild on the Dragon Play trail and discover our resident dragon, Dolbury, who's lived at Killerton for hundreds of years.

Killerton isn't just about walks - there's hills to roll down, dens to build and trees to climb as you explore the great outdoors.

Visitor on the beach looking towards Lindisfarne Castle, Northumberland

Lindisfarne Castle, Northumberland

Walking across Pilgrims’ Way is a real adventure. Your bare feet can tread in the footsteps of ancient pilgrims and monks, who used to walk from the mainland to the castle on Holy Island.

Kids love the fact that they are walking on sand that will be enveloped by the sea later that day. Make sure you check the tide times before you set off though: you don’t want to turn up when Pilgrims’ Way is underwater.

Close up on a pair of bare feet stretched out on the grass

Lyme Park, Cheshire

Lyme Park is stuffed full of lovely grassy areas for freeing your feet. With over 1,300 acres of estate you won't be short of places to explore. There is even an adventure playground, called Crow Wood Playscape, with a giant slide, badger den and rope walks.

Barefoot walking
Walking trail

Strumble Head to Cardigan, Pembrokeshire 

At Strumble Head the whole family can experience a range of textures underfoot: soft peat, small stones, rocky outcrops, heather and gorse. The Pen Anglas headland walk takes you from Goodwick, across rugged coastal heath, reaching the volcanic rock formations at Pen Anglas headland and with views across Cardigan Bay.

Playing in the sea

Portstewart Strand, Northern Ireland

Portstewart Strand isn’t just about sand. You can paddle in the waves, wind your way through the long grass of the dunes and then dip your toes in the water at the Bann Estuary.

The Strand combines barefoot walking with a nature trail. Keep your eyes peeled for butterflies, whales, otters, dolphins and seals. If you’re lucky you might even spot the Cinnabar moth. This day-flying insect can look scary because of its vibrant red spots and lines.

" I love barefoot walking as it helps you feel all the different surfaces on your feet. I like walking in mud, on beaches and over rocks at the seaside. In the winter we even barefoot walked in the snow and left footprint trails."
- Kai Bickley