For a tasty twist on guacamole, try this delicious green dip made from peas. Fall in love with this refreshing recipe, that's an easy way to get everyone eating more vegetables.

Light Bites
Shelling fresh peas
  • Preparation time 15 mins (prep. time)
  • Serves 6


  • 250g frozen peas
  • ½ tsp chilli flakes
  • 50 ml coldpressed rapeseed oil
  • ½ lime, juice and zest
  • 1 tsp ground cumin
  • 2 garlic cloves
  • Salt and pepper to taste



To finish

  • 75g fresh tomato, finely diced
  • 90g red onion, finely diced


  1. Place the peas in a bowl and pour over boiling water. Leave to stand for 5 minutes, then drain and leave to dry.
  2. Place the peas in your blender and add the remaining ingredients, pulse a couple of times and then blitz until smooth.
  3. Remove from the blender and mix through the tomatoes and onion, then season to taste.