Gentle Stroll: moving for mental health
Give your brain a boost this Mental Health Awareness week and join us for a gentle stroll to discover the benefits of movement in nature.
- Booking not needed
- Free event
This Mental Health Awareness week is all about movement! Our brains and bodies are powerfully connected, and even a short ten-minute walk can help boost our mood, reduce stress levels, and enhance our wellbeing. Combine this with soaking up the natural environment, and you have a match made in heaven.
That is why we are thrilled to be hosting this free, gentle stroll, so that you too can experience the magic of mindful movement in nature!
Aimed at providing with you with the confidence and skills that you need to make getting active outside a habit, the walk provides a safe space to clear your head, quietly reflect on the present and to connect with your body.
In partnership with nature and wellbeing advocate, Michelle Grieve, who will be leading you on this journey.
Free, no booking required.
Afterwards, View Café will be open for you to purchase a comforting brew and sweet treat.
Times
The basics
- Suitability
Children welcome to participate.
- Meeting point
Meet at the Chiltern Gateway Centre.
- What to bring and wear
Please wear suitable footwear and clothing.
- Other
Well behaved dogs welcome on leads.
Upcoming events
May half-term: flying frisbees
Who will take the title of ultimate frisbee champion? Come and master our frisbee golf course this half-term!
Gentle Stroll: Woodland and Heathland
Share in the joy of the season alongside old and new friends with our circular route around the diverse habitat of Whipsnade Heath.
Forecasting for D-Day: the Met Office at Dunstable
Join local historian Jean Yates for a talk about the pivotal role Dunstable Downs played in forecasting for D- Day with the Met Office relocated from London to Dunstable.
Gentle Stroll: Orchids and Wildflowers
Our nature highlight of the year - the orchids steal the show this June! Share in their wonder with our guided gentle stroll.