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Somatic wellbeing sessions

Escape to Rufford's peaceful garden for a free Somatic wellbeing session.

  • Booking essential
  • Free event

Join a qualified somatic and breathwork facilitator in the gardens this summer and experience gentle, body-focused techniques to release tension, improve awareness, and enhance well-being.

Session dates:

Friday 26 July, 10-11am

Friday 2 August, 10-11am

Monday 5 August, 10-11am

Monday 12 August, 10-11am

Times

The basics

Booking details

Call 0344 249 1895

Suitability

Older children welcome, however this event is more suited to adults.

Meeting point

Arrive to the Coach House and you will be directed.

What to bring and wear

Please dress for the weather and wear suitable shoes.

Accessibility

The garden is fully accessible with level access and some slight slopes.

Upcoming events

Event

Tai Chi 

Escape to Rufford's peaceful garden for a free session of Tai Chi.

Event summary

on
25 Jun to 23 Jul 2024
at
10:00 to 11:00
+ 4 other dates or times
Event

SOLD OUT - Outdoor Theatre - Little Women 

An uplifting and heartfelt tale of the March sisters’ journey into adulthood and all the trials and triumphs that come with it, Little Women features authentic costuming and a beautiful musical score.

Event summary

on
5 Jul 2024
at
19:00 to 21:00
Event

Summer of Play 

Come out to play with your friends and family this summer. Between 20 July - 01 September embark on your next adventure in nature at Rufford Old Hall.

Event summary

on
20 Jul to 1 Sep 2024
at
10:30 to 16:30
+ 33 other dates or times
Event

Rounders games - Summer of Play 

Join in on some friendly rounders games throughout the summer holidays.

Event summary

on
20 Jul to 31 Aug 2024
at
11:30 to 13:30
+ 3 other dates or times