Somatic wellbeing sessions
Escape to Rufford's peaceful garden for a free Somatic wellbeing session.
- Booking essential
- Free event
Join a qualified somatic and breathwork facilitator in the gardens this summer and experience gentle, body-focused techniques to release tension, improve awareness, and enhance well-being.
Session dates:
Friday 26 July, 10-11am
Friday 2 August, 10-11am
Monday 5 August, 10-11am
Monday 12 August, 10-11am
Times
The basics
- Booking details
Call 0344 249 1895
- Suitability
Older children welcome, however this event is more suited to adults.
- Meeting point
Arrive to the Coach House and you will be directed.
- What to bring and wear
Please dress for the weather and wear suitable shoes.
- Accessibility
The garden is fully accessible with level access and some slight slopes.
Upcoming events
Summer of Play
Come out to play with your friends and family this summer. Between 20 July - 01 September embark on your next adventure in nature at Rufford Old Hall.
Soft Archery - Summer of Play
Attend free sessions of soft archery, and enjoy this exciting sport in a fun and safe way.
Cricket games - Summer of Play
Join in on some friendly cricket games throughout the summer holidays.
Rounders games - Summer of Play
Join in on some friendly rounders games throughout the summer holidays.