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Learn How to Meditate at Derrymore

Join Meditation Coach Ann from Xhale in a workshop where you can learn to meditate and to support stress prevention.

  • Booking essential

Meditation Coach Ann will share practical techniques to support you in nurturing a meditation practice. When we are living in the present moment, our minds are liberated from thoughts about the past or the future. In the present moment there is no fear or anxiety.

You will learn:

About the many physical, emotional and spiritual benefits of meditation How to use the gits of meditation and nature to support you to connect to the present moment How to develop a calm but alert state of mind, where the body is relaxed and the mind is focused but at rest How to develop tools to quieten your mind using the natural resources of the breath, body and senses to connect to the present moment How to use everyday activities to support your practice through walking and eating meditation practice Let us know of any health conditions, allergies or mobility issues and we will try our best to support you.

Times

Prices

Event ticket prices

Ticket typeTicket category
All £35.00

The basics

Booking details

Call 07816835147

Suitability

Not suitable for children

Accessibility

Let us know of any health conditions, allergies or mobility issues and we will try our best to support you.

Contact info

Ann Xhale

Upcoming events

Event

Trust10 Derrymore House 

Join us at Derrymore House from Jan 2024 on the 4th Sunday of each month (Jan - Oct) for a free 10k run. (or walk if you're not quite 10k ready!)

Event summary

on
23 Jun to 27 Oct 2024
at
08:30 to 12:30
+ 4 other dates or times