Hearing the birds' chorus that's echoing all around on an autumn walk boosts wellbeing. A psychological study has found that natural sounds have restorative qualities. The calls of birds and other sounds of nature can help people recover much quicker from stressful scenarios compared with the noise of urban living, because the sound of birds can suggest a feeling of calm and safety wherever you hear them. Three-quarters of us feel more connected to nature when we hear birdsong, which is when the sounds bring back happy memories of childhood for many.
Blakeney Freshes is a popular spot for bird watching. In autumn and winter, large swirling flocks of golden plover move between the harbour and the marshes, while the fields and salt marsh provide grazing for wigeon and dark brent geese from Siberia.
As well as a grand Baroque mansion, Calke has secret walled gardens and a large parkland, much of which is a National Nature Reserve. Birds of prey such as hobbies, buzzards and red kites can all be seen here, particularly in the summer months, along with woodland birds such as woodpeckers, tree creepers, nuthatch, starling and tits. Autumn visitors include brambling and siskin finches.
Eider ducks can be spotted along this walk, known locally as Cuddy's Duck after Saint Cuthbert who is said to have cared for them in the 7th century. On the shoreline, keep a lookout for waders like oystercatcher, dunlin, ringed plover, turnstone and redshank. You might even spot linnet or yellowhammer in the scrub and grassland behind the dunes and castle.
Choughs are the national bird of Cornwall, but by the mid-20th-century loss of habitat meant that they had vanished from Cornish shores. In the 1980s, donations to the Neptune coastline fund allowed us to buy land at Lizard Point and begin re-introducing the traditional clifftop grazing. This provided perfect conditions for choughs to dig up insects from the short-cropped grass. In 2001 wild choughs were once again sighted on the Lizard, and they have been breeding here successfully ever since.
The Bann Estuary is an important site for birds, especially over-wintering waders and wildfowl that mostly feed on the mudflats and roost on the shore. During this walk, look out for birds such as shelducks and other waders resting on the river's edge. If you want to make a day of it why not ask at the visitor centre for a key to the Barmouth bird hide; located just across the river.
In autumn, the birds at Quarry Bank are starting their migrations, the swallows, swifts and house martins are leaving and fieldfair and red wings appear from Russia and Iceland. You might also see large flocks of geese and swans migrating together in the sky. On this Kingfisher walk, wander along scenic paths and you could catch a glimpse of the elusive blue kingfisher.
The Leas and Whitburn Coastal Park are a hotspot for migratory birds in the UK. Pay a visit to the bird hide during the autumn months to see winter birds such as snow buntings, waxwings and dunnock arriving from the north, as our summer visitors depart for sunnier climes.
Brent geese and wigeon can be seen here between October and March, feeding on the eelgrass beds off St Helens Ledges and in the harbour. The area is also important for migrant wading birds such as dunlin, redshank, sanderling and turnstone, which feed on the invertebrates in the mud, while on the dunes you may see common whitethroat, wheatear, chiffchaff and linnet.
Embark on a peaceful journey in Studland as you take in the views and find wintering wildfowl, including pochards, teals and goldeneyes. The bird hide overlooks Little Sea, a freshwater lake about 1 mile (2km) long. Over 350 years ago it was part of Studland Bay, but was gradually cut off to form a lagoon as the sand dunes built up. In the winter there can be as many as 3,000 birds on the lake.
The arrival of Brent geese is one of Strangford Lough’s iconic autumn sights. The lough now hosts over 75 per cent of the Canadian light-bellied Brent goose population during the late autumn, and is by far the most important site for this species outside the breeding season.
The cliffs, fields and high downs around Tennyson Down, and at the Island’s most southerly point near Knowles Farm, are excellent sites for bird watching. Peregrine falcons and ravens patrol the coast. Many migrant terns and ducks pass at sea and the scrub attracts migrant warblers and chats.
Wicken Fen is teeming with wildlife, including a large variety of bird species. Take a walk around the reserve during the autumn months to see swallows and martins gathering prior to their migration south, plus newly arrived winter migrants such as wigeon, redwing and fieldfares. Hen harriers will also be returning from their summer breeding grounds in Northern Britain.
Our gardens, parks, cafés, shops, countryside locations and many houses are open. You no longer need to pre-book at many places. Some still require booking ahead, so please check the property webpage before you travel.
Building a nest box is the best way to attract more birds to your garden and gives them somewhere safe to lay their eggs in springtime. This activity is best suited to older children and requires an adult to help out.
Fat cakes are a great way to keep your feathered friends happy and full over the winter months. Encourage them to return to your garden by hanging a tasty fat cake from a tree. Check out how you can make them here.
You can find lots of different types of birds in the UK at any time of the year. Find out how you can spot these feathered friends in your garden or on a walk and learn how to help the birds, whether you're in a town, city or the countryside.
More than ever before, nature has been our source of comfort during difficult times. But climate change is accelerating the decline of these green spaces. Nature gives us so much, donate today and help us protect these precious places and the wildlife that live there.
At this time of year, there’s a palette of colours waiting to be discovered across breathtaking landscapes. Discover woodlands of golden leaves, glistening blue lakes and green flora. Here are some of our most colourful walks to inspire you this autumn.
Encourage your nature neighbours and wandering mini-beasts to make a pit stop in your garden for food or a cosy home for the colder months. Explore our unique selection of habitats, feeders and more to help make birds, hedgehogs, bats and bugs feel welcome in your garden. You can also check out our wildlife-friendly range that's made for the love of nature in collaboration with leading wildlife specialists CJ Wildlife.