Stepping into Parkinson’s and nature: walking programme
Developed alongside our Parkinson’s running programme this walking group will help those living with Parkinson's to maintain activity levels and get out in nature at Kingston Lacy.
- Booking essential
- Free event
Physical activity is a proven way for those living with Parkinson’s to manage symptoms and this walking programme will provide weekly, approximately 45 minute, walks around Kingston Lacy with a focus on raising the heart rate whilst connect to the nature around you.
You will start with a gentle warm-up alongside those taking part in the Parkinson’s running programme, before our experienced walks leader volunteers will take you on a 12-week programme of walks, each week building the pace slightly.
Through the programme we can also offer advice on how walking can enable you to keep active whilst living with Parkinson's and will provide self-led activity plans to do at home between sessions.
You will be joined and supported by a friendly, sociable group of walkers, with the opportunity to continue after the course in a weekly social walking group.
Programme commences on Monday 11 May 2026 at 2pm and will run for 12 weeks (excluding Monday 25 May). You can start this programme up until Monday 18 May 2026.
Looking for something more vigorous? Take a look at our Stepping into Parkinson’s and nature: Couch to 5K running programme. This takes place alongside the walking group, and you get to be part of the same sociable group.
Times
The basics
- Booking details
Call 0344 249 1895
- Meeting point
Meet the volunteer walk leaders at Kingston Lacy's Visitor Reception building.
- What to bring and wear
Please wear active attire and trainers, appropriate for the forecasted weather conditions. Please bring any food and drink needed.
- Accessibility
These sessions are open to all and will cross gravel and grass paths. If you have any specific requirements or would like to find out more please contact 01202 883402.
Upcoming events
Spring clean talks
Ever wondered what it takes to care for Kingston Lacy's amazing collection? It's a lot more than a quick flick with a duster.
Meet the Kingston Lacy lambs
Spring is in the air, and it is time for little lambs to frolic in the fields. Kingston Lacy’s Portland sheep will be lambing throughout April so join a member of the farm team to learn more about the lambs.
Stepping into Parkinson’s and nature: discover more with a taster session
Working with Parkinson’s UK and Forestry England the National Trust have developed 12-week running and walking programmes to support those living with Parkinson’s to maintain activity levels.
Kingston Lacy social walks
Discover the ever changing Kingston Lacy woodlands and countryside and have the opportunity to meet new people on these gentle strolls, ranging from 3-4 miles (around 1.5 hours).