Children’s Woodland Wellness Workshops
Join Hannah from Rainbow Relaxation in the Forest setting for a workshop based around yoga and mindfulness in nature.
- Booking essential
Based around yoga flows and games, fun breathing exercises, meditation, stories, scavenger hunts, crafts and sensory play, all based around nature and developing mindfulness and emotional regulation.
Times
Prices
| Ticket type | Ticket category |
|---|---|
| Child | £30.00 |
The basics
- Booking details
Call 03442 491895
- Suitability
This workshop is aimed at the 4-7 age group.
- Meeting point
Meet at the Lake Area by the Hub.
- What to bring and wear
Please wear sensible clothing and footwear, including waterproofs and/or sun cream and sunhats to suit the weather conditions. Please bring a drink and pack lunch ( nut free please).
- Accessibility
Grounds - partly accessible, some hard standing paths near cafe, wider Forest paths are grass and can be very muddy in winter. This workshop is designed for parents to drop their children off and collect at the end of the session. Mobility parking - in Shell House car park.
- Other
Children may wish to have a change of clothes as the sensory/craft section is liable to get messy with paint, water, glue, mud etc! Please arrive 10 minutes before the workshop is due to start.
Upcoming events
Walk with Us
Join us for an hour long, gentle walk around the enchanting Hatfield Forest. Running on alternate Wednesdays and Fridays, everyone is welcome on our walks for wellness.
Breathwork in the Forest
A relaxing breathwork class, designed to calm the nervous system, clear tension from within and provide space to connect back to the mind, body and soul.
Hatfield Forest walks -Houblons and Hornbeams
Discover the fascinating story of Hatfield Forest on a walk through the history of this extraordinary ancient hunting forest.
Forest Bathing
Shinrin Yoku, or Forest Bathing, is the Japanese practice of spending time in a woodland environment to improve health and wellbeing through gentle activities that reawaken the senses and our connection to nature.