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Seasonal Shinrin Yoku - Forest Bathing on Arnside Knott

Wind down on a seasonal Shinrin Yoku session in our woodland on Arnside Knott with Forest Therapist Delyth Johnson.

  • Booking essential

Shinrin Yoku (Forest Bathing) is a healing practice involving sensory connection, slowing down and nervous system regulation, by immersing the senses in the atmosphere and nature of the forest.

Spending time doing Shinrin Yoku can help connect us with nature, which is great for our wellbeing.

A few hours of mindful exploration in a forest can reduce blood pressure, lower levels of the stress hormone cortisol and improve concentration and memory.

It has also been found that trees release chemicals called phytoncides, which have a protective antimicrobial effect on human bodies and thereby boost the immune system.

Times

Prices

Event ticket prices

Ticket typeTicket category
All £33.00

The basics

Booking details

Call https://www.delythjohnson.com/events

Meeting point

Arnside Knott car park (grid ref SD450774) LA5 0BP.

What to bring and wear

Wear warm outdoor gear and walking boots. Feel free to bring a cushion/mat to sit on.

Accessibility

The route of the walk will be along rough stone paths and some grassy areas with some slopes.

Upcoming events

Event

Natures Gem tours - Arnside Knott 

Explore the nature of Arnside Knott on a Natures Gems tour.

Event summary

on
8 May to 3 Aug 2024
at
09:00 to 13:00
+ 5 other dates or times