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Seasonal Shinrin Yoku - Forest Bathing on Arnside Knott

Wind down on a seasonal Shinrin Yoku session in our woodland on Arnside Knott with Forest Therapist Delyth Johnson.

  • Booking essential

Shinrin Yoku (Forest Bathing) is a healing practice involving sensory connection, slowing down and nervous system regulation, by immersing the senses in the atmosphere and nature of the forest.

Spending time doing Shinrin Yoku can help connect us with nature, which is great for our wellbeing.

A few hours of mindful exploration in a forest can reduce blood pressure, lower levels of the stress hormone cortisol and improve concentration and memory.

It has also been found that trees release chemicals called phytoncides, which have a protective antimicrobial effect on human bodies and thereby boost the immune system.



Event ticket prices

Ticket typeTicket category
All £33.00

The basics

Booking details


Meeting point

Arnside Knott car park (grid ref SD450774) LA5 0BP.

What to bring and wear

Wear warm outdoor gear and walking boots. Feel free to bring a cushion/mat to sit on.


The route of the walk will be along rough stone paths and some grassy areas with some slopes.

Upcoming events


Bats, Moths and Creatures of the Night 

Explore the night time world of Arnside Knott with our rangers and the Arnside & Silverdale National Landscape team on this free guided walk and see what nocturnal creatures you can find.

Event summary

12 Jul 2024
21:30 to 23:30

NaturesGems tours - Arnside Knott 

Explore the nature of Arnside Knott on a NaturesGems tour.

Event summary

17 Jul to 3 Aug 2024
09:00 to 13:00
+ 1 other date or time