Seasonal Shinrin Yoku - Forest Bathing on Arnside Knott
Wind down on a seasonal Shinrin Yoku session in our woodland on Arnside Knott with Forest Therapist Delyth Johnson.
- Booking essential
Shinrin Yoku (Forest Bathing) is a healing practice involving sensory connection, slowing down and nervous system regulation, by immersing the senses in the atmosphere and nature of the forest.
Spending time doing Shinrin Yoku can help connect us with nature, which is great for our wellbeing.
A few hours of mindful exploration in a forest can reduce blood pressure, lower levels of the stress hormone cortisol and improve concentration and memory.
It has also been found that trees release chemicals called phytoncides, which have a protective antimicrobial effect on human bodies and thereby boost the immune system.
Times
Prices
| Ticket type | Ticket category |
|---|---|
| All | £33.00 |
The basics
- Booking details
Call https://www.delythjohnson.com/events
- Meeting point
Arnside Knott car park (grid ref SD450774) LA5 0BP.
- What to bring and wear
Wear warm outdoor gear and walking boots. Feel free to bring a cushion/mat to sit on.
- Accessibility
The route of the walk will be along rough stone paths and some grassy areas with some slopes.