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Forest Bathing at Morden Hall Park

Immerse yourself in nature’s healing power with a guided forest bathing session led by experienced facilitator Nigel Grimes. Relax, de-stress, and reconnect with the natural world at Morden Hall Park.

  • Booking essential

Join us for a guided forest bathing experience at Morden Hall Park. This will be a chance to slow down, breathe deeply and reconnect with nature through mindful, sensory awareness.

Led by practitioner Nigel Grimes, the session invites you to step away from busy routines and appreciate the natural world at its fullest. Whether in the vibrant height of summer or the gentle shift into autumn, you’ll be guided to notice the details of nature around you and experience the park in a new and nourishing way.

Despite its name, forest bathing doesn’t involve water. Originating in Japan in the 1980s as "Shinrin-yoku," this practice was scientifically designed to reduce stress and promote overall well-being. By engaging all your senses, you’ll experience the calming effects of the woodland, helping to uplift your mood and restore balance.

Expect a gentle, guided walk led by experienced facilitator Nigel Grimes, incorporating mindfulness and breathing techniques into a two-hour immersive experience designed to calm the mind, reduce stress, and enhance well-being.

Takes this opportunity during National Walking Month to leave your worries behind and step into a woodland sanctuary cared for by the National Trust. Feel the restorative benefits of the forest as you engage in silent reflection, mindful movement, and deep breathing, letting the trees and fresh air soothe your body and mind.

Find out more about the technique and the facilitator: https://www.connectwiththeforest.com/

Times

Prices

Event ticket prices

Ticket typeTicket category
Adult £25.00

The basics

Booking details

Call 0344 249 1895

Suitability

Suitable only for adults

Meeting point

Stableyard courtyard

What to bring and wear

Forest Bathing will take place outdoors in our landscape, please wear appropriate clothing and footwear and bring a blanket or a thin yoga mat for lying on the ground.

Accessibility

There will be grass and uneven paths. For site accessibility information please visit: https://www.accessable.co.uk/national-trust/morden-hall-park-national-trust

Other

Only assistance and guide dogs allowed.

Upcoming events

Event

Park Explorers for under 5s term time on Mondays 

Our Park Explorers group is for children aged 2-5 years old and their parents/carers. Together we learn about the natural world around us, with a different outdoor theme each week.

Event summary

on
16 Jun to 21 Jul 2025
at
10:00 to 10:45
+ 5 other dates or times
Event

Busy Bumblebees Trail Sat 24 May - Sun 31 August, 10am-4pm 

Buzz around the Rose Garden and find out about the Big 7 bumblebees of Britain! Lift the flaps and discover what makes each bee special.

Event summary

on
16 Jun to 31 Aug 2025
at
10:00 to 16:00
+ 71 other dates or times
Event

Picnic in the Park: 80yrs of Morden Hall Park Open to the Public, Sat 21 June, 11am – 4pm 

To celebrate 80 years of Morden Hall Park & National Picnic Week you are invited to join us for a picnic in our historic Rose Garden. There'll be live music from Wandle Concert Band and Merton Music Foundation, activities, and games for all!

Event summary

on
21 Jun 2025
at
11:00 to 16:00
Event

Solar Revival: Melanin Activation and Grounding Retreat 

An external event run by Nii Okyne, founder of Indigenous Intelligence. A Summer Solstice retreat exploring ancestral healing, grounding, and the science of melanin through nature-based practices in Morden Hall Park.

Event summary

on
21 Jun 2025
at
12:00 to 18:00