Forest Bathing at Morden Hall Park
Immerse yourself in nature’s healing power with a guided forest bathing session led by experienced facilitator Nigel Grimes. Relax, de-stress, and reconnect with the natural world at Morden Hall Park.
- Booking essential
Join us for a guided forest bathing experience at Morden Hall Park. This will be a chance to slow down, breathe deeply and reconnect with nature through mindful, sensory awareness.
Led by practitioner Nigel Grimes, the session invites you to step away from busy routines and appreciate the natural world at its fullest. Whether in the vibrant height of summer or the gentle shift into autumn, you’ll be guided to notice the details of nature around you and experience the park in a new and nourishing way.
Despite its name, forest bathing doesn’t involve water. Originating in Japan in the 1980s as "Shinrin-yoku," this practice was scientifically designed to reduce stress and promote overall well-being. By engaging all your senses, you’ll experience the calming effects of the woodland, helping to uplift your mood and restore balance.
Expect a gentle, guided walk led by experienced facilitator Nigel Grimes, incorporating mindfulness and breathing techniques into a two-hour immersive experience designed to calm the mind, reduce stress, and enhance well-being.
Takes this opportunity during National Walking Month to leave your worries behind and step into a woodland sanctuary cared for by the National Trust. Feel the restorative benefits of the forest as you engage in silent reflection, mindful movement, and deep breathing, letting the trees and fresh air soothe your body and mind.
Find out more about the technique and the facilitator: https://www.connectwiththeforest.com/
Times
Prices
| Ticket type | Ticket category |
|---|---|
| Adult | £25.00 |
The basics
- Booking details
Call 0344 249 1895
- Suitability
Suitable only for adults
- Meeting point
Stableyard courtyard
- What to bring and wear
Forest Bathing will take place outdoors in our landscape, please wear appropriate clothing and footwear and bring a blanket or a thin yoga mat for lying on the ground.
- Accessibility
There will be grass and uneven paths. For site accessibility information please visit: https://www.accessable.co.uk/national-trust/morden-hall-park-national-trust
- Other
Only assistance and guide dogs allowed.
Upcoming events
Henry the Heron's Riverbank Self-Led Trail
For our river-themed summer, celebrate the river Wandle and learn about the river's inhabitants with some active play parts.
May Half Term Children's Workshop: River Wandle Wildlife Play, Mon 25 May
Move, imagine and play like River Wandle wildlife in this lively eco-movement workshop for children. Through guided movement, storytelling and games, families will explore the river while learning about the creatures that call it home.
CANCELLED: May Half Term Storytelling and Craft: Mami Wata the African Goddess of Water Thur 28 May
Join writer and cultural facilitator Dr Michelle Yaa Asantewa for a vibrant storytelling and activity session inspired by the powerful West African water spirit, Mami Wata. For ages 3+
May Half Term Outdoor Family Theatre: Upstream Sat 30 & Sun 31 May
Discover a magical riverside adventure this May Half Term. Meet Lyra and the towering Old Mother River in a visually stunning outdoor interactive puppetry theatre experience about caring for our waterways.