Forest Bathing at Morden Hall Park
Immerse yourself in nature’s healing power with a guided forest bathing session led by experienced facilitator Nigel Grimes. Relax, de-stress, and reconnect with the natural world at Morden Hall Park.
- Booking essential
Join us for a guided forest bathing experience at Morden Hall Park. This will be a chance to slow down, breathe deeply and reconnect with nature through mindful, sensory awareness.
Led by practitioner Nigel Grimes, the session invites you to step away from busy routines and appreciate the natural world at its fullest. Whether in the vibrant height of summer or the gentle shift into autumn, you’ll be guided to notice the details of nature around you and experience the park in a new and nourishing way.
Despite its name, forest bathing doesn’t involve water. Originating in Japan in the 1980s as "Shinrin-yoku," this practice was scientifically designed to reduce stress and promote overall well-being. By engaging all your senses, you’ll experience the calming effects of the woodland, helping to uplift your mood and restore balance.
Expect a gentle, guided walk led by experienced facilitator Nigel Grimes, incorporating mindfulness and breathing techniques into a two-hour immersive experience designed to calm the mind, reduce stress, and enhance well-being.
Takes this opportunity during National Walking Month to leave your worries behind and step into a woodland sanctuary cared for by the National Trust. Feel the restorative benefits of the forest as you engage in silent reflection, mindful movement, and deep breathing, letting the trees and fresh air soothe your body and mind.
Find out more about the technique and the facilitator: https://www.connectwiththeforest.com/
Times
Prices
| Ticket type | Ticket category |
|---|---|
| Adult | £25.00 |
The basics
- Booking details
Call 0344 249 1895
- Suitability
Suitable only for adults
- Meeting point
Stableyard courtyard
- What to bring and wear
Forest Bathing will take place outdoors in our landscape, please wear appropriate clothing and footwear and bring a blanket or a thin yoga mat for lying on the ground.
- Accessibility
There will be grass and uneven paths. For site accessibility information please visit: https://www.accessable.co.uk/national-trust/morden-hall-park-national-trust
- Other
Only assistance and guide dogs allowed.
Upcoming events
Park Explorers for under 5s term time on Mondays
Our Park Explorers group is for children aged 2-5 years old and their parents/carers. Together we learn about the natural world around us, with a different outdoor theme each week.
Busy Bumblebees Trail Sat 24 May - Sun 31 August, 10am-4pm
Buzz around the Rose Garden and find out about the Big 7 bumblebees of Britain! Lift the flaps and discover what makes each bee special.
Picnic in the Park: 80yrs of Morden Hall Park Open to the Public, Sat 21 June, 11am – 4pm
To celebrate 80 years of Morden Hall Park & National Picnic Week you are invited to join us for a picnic in our historic Rose Garden. There'll be live music from Wandle Concert Band and Merton Music Foundation, activities, and games for all!
Solar Revival: Melanin Activation and Grounding Retreat
An external event run by Nii Okyne, founder of Indigenous Intelligence. A Summer Solstice retreat exploring ancestral healing, grounding, and the science of melanin through nature-based practices in Morden Hall Park.