Skip to content
Skip to content

Forest Bathing at Morden Hall Park

Immerse yourself in nature’s healing power with a guided forest bathing session led by experienced facilitator Nigel Grimes. Relax, de-stress, and reconnect with the natural world at Morden Hall Park.

  • Booking essential

Join us for a guided forest bathing experience at Morden Hall Park. This will be a chance to slow down, breathe deeply and reconnect with nature through mindful, sensory awareness.

Led by practitioner Nigel Grimes, the session invites you to step away from busy routines and appreciate the natural world at its fullest. Whether in the vibrant height of summer or the gentle shift into autumn, you’ll be guided to notice the details of nature around you and experience the park in a new and nourishing way.

Despite its name, forest bathing doesn’t involve water. Originating in Japan in the 1980s as "Shinrin-yoku," this practice was scientifically designed to reduce stress and promote overall well-being. By engaging all your senses, you’ll experience the calming effects of the woodland, helping to uplift your mood and restore balance.

Expect a gentle, guided walk led by experienced facilitator Nigel Grimes, incorporating mindfulness and breathing techniques into a two-hour immersive experience designed to calm the mind, reduce stress, and enhance well-being.

Takes this opportunity during National Walking Month to leave your worries behind and step into a woodland sanctuary cared for by the National Trust. Feel the restorative benefits of the forest as you engage in silent reflection, mindful movement, and deep breathing, letting the trees and fresh air soothe your body and mind.

Find out more about the technique and the facilitator: https://www.connectwiththeforest.com/

Times

Prices

Event ticket prices

Ticket typeTicket category
Adult £25.00

The basics

Booking details

Call 0344 249 1895

Suitability

Suitable only for adults

Meeting point

Stableyard courtyard

What to bring and wear

Forest Bathing will take place outdoors in our landscape, please wear appropriate clothing and footwear and bring a blanket or a thin yoga mat for lying on the ground.

Accessibility

There will be grass and uneven paths. For site accessibility information please visit: https://www.accessable.co.uk/national-trust/morden-hall-park-national-trust

Other

Only assistance and guide dogs allowed.

Upcoming events

The World of the Wandle 

Explore the beauty and vulnerability of the River Wandle through textile artworks

Event summary

on
25 Sep to 3 Nov 2025
at
10:00 to 16:00
+ 39 other dates or times

Veteran Tree Trail for Adults 

Explore some of the oldest and most fascinating trees in Morden Hall Park on this self-led trail for adults.

Event summary

on
25 Sep to 28 Sep 2025
at
10:00 to 16:00
+ 3 other dates or times

'Community Tales' Storytelling and Craft: Chinese Mid-Autumn 'Moon' Festival, Sat 27 Sept - SOLD OUT 

Join Play Mandarin for a gentle and creative storytelling session inspired by the Chinese Mid-Autumn 'Moon' Festival. A morning of tales, songs and lantern-making for children aged 3+.

Event summary

on
27 Sep 2025
at
10:00 to 11:00
+ 1 other date or time

Spider Secrets Trail Sat 27 Sept - Sun 2 Nov, 10am-4pm 

Discover the secrets of eight spiders hiding in Morden Hall Park. Complete a fun task at each stop to reveal hidden letters and solve the mystery word in their web.

Event summary

on
27 Sep to 2 Nov 2025
at
10:00 to 16:00
+ 36 other dates or times