Forest Bathing at Morden Hall Park
Immerse yourself in nature’s healing power with a guided forest bathing session led by experienced facilitator Nigel Grimes. Relax, de-stress, and reconnect with the natural world at Morden Hall Park.
- Booking essential
Join us for a guided forest bathing experience at Morden Hall Park. This will be a chance to slow down, breathe deeply and reconnect with nature through mindful, sensory awareness.
Led by practitioner Nigel Grimes, the session invites you to step away from busy routines and appreciate the natural world at its fullest. Whether in the vibrant height of summer or the gentle shift into autumn, you’ll be guided to notice the details of nature around you and experience the park in a new and nourishing way.
Despite its name, forest bathing doesn’t involve water. Originating in Japan in the 1980s as "Shinrin-yoku," this practice was scientifically designed to reduce stress and promote overall well-being. By engaging all your senses, you’ll experience the calming effects of the woodland, helping to uplift your mood and restore balance.
Expect a gentle, guided walk led by experienced facilitator Nigel Grimes, incorporating mindfulness and breathing techniques into a two-hour immersive experience designed to calm the mind, reduce stress, and enhance well-being.
Takes this opportunity during National Walking Month to leave your worries behind and step into a woodland sanctuary cared for by the National Trust. Feel the restorative benefits of the forest as you engage in silent reflection, mindful movement, and deep breathing, letting the trees and fresh air soothe your body and mind.
Find out more about the technique and the facilitator: https://www.connectwiththeforest.com/
Times
Prices
| Ticket type | Ticket category |
|---|---|
| Adult | £25.00 |
The basics
- Booking number
Call 0344 249 1895
- Accessibility
There will be grass and uneven paths. For site accessibility information please visit: https://www.accessable.co.uk/national-trust/morden-hall-park-national-trust
- Meeting point
Stableyard courtyard
- Suitability for children
Suitable only for adults
- What to bring and wear
Forest Bathing will take place outdoors in our landscape, please wear appropriate clothing and footwear and bring a blanket or a thin yoga mat for lying on the ground.
- Other
Only assistance and guide dogs allowed.
Upcoming events
Undercover Readers - A top secret trail
Pick up a trail sheet from the Garden Centre or Cafe, crack the clues to complete the mission and collect a prize at the end.
Henry the Heron's Riverbank Self-Led Trail
For our river-themed summer, celebrate the river Wandle and learn about the river's inhabitants with some active play parts.
Become a Ranger for a day
Aged 11 - 18? Volunteer for the day and help nature thrive at Morden Hall Park
Creative Sessions for young people
Multi-disciplinary artist PiNS will be offering creative sessions for young people aged 14 to 18 in the park this Summer.