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Qi-Flow, Stretching of energy meridiansand coffee break at Ardress House

Join Giovanna, energy coach and therapist, for a morning of Qi-Flow, where we'll stretch our energy meridians and recharge with powerful body-mind-energy practice.

  • Booking essential

Stretching of energy meridians is a gentle yet powerful practice inspired by Traditional Chinese Medicine and energy work.

Through mindful breathing and specific stretches, we activate and open the meridians, the subtle energy pathways that nourish your organs and emotions.

Benefits:

- enhance vitality

- dissolve stagnation

- bring harmony to body and mind

- support emotional release, stress reduction

- promotes reconnection with your inner rhythm.

Like a moving meditation, Qi Flow invites you to awaken your body’s intelligence, stretch with intention, and restore balance from within. We will start with bringing our awareness inside and listening to our body. warm up and exercises will follow, and we'll end with a guided meditation and relaxation.

£ 25 per person, final coffee break included

Giovanna Baistrocchi

Energy therapist and coach

Times

Prices

Event ticket prices

Ticket typeTicket category
All £25.00

The basics

Booking details

Call 07521 324569

Meeting point

Please meet at reception

What to bring and wear

Please wear comfortable clothing

Contact info

Giovanna Baistrocchi

Upcoming events

Event

Presence and Place Tour at Ardress House 

Step into the quiet magic of Ardress House, nestled away in the rolling hills of the Armagh countryside, where history, nature, and mindfulness will come together in a truly immersive experience.

Event summary

on
2 Aug to 6 Sep 2025
at
10:00 to 12:00
+ 1 other date or time
Event

Apple Sundays at Ardress 

Experience the delights of Autumn's apple harvest at Ardress House.

Event summary

on
28 Sep to 12 Oct 2025
at
11:00 to 17:00
+ 2 other dates or times