Qi-Flow, Stretching of energy meridiansand coffee break at Ardress House
Join Giovanna, energy coach and therapist, for a morning of Qi-Flow, where we'll stretch our energy meridians and recharge with powerful body-mind-energy practice.
- Booking essential
Stretching of energy meridians is a gentle yet powerful practice inspired by Traditional Chinese Medicine and energy work.
Through mindful breathing and specific stretches, we activate and open the meridians, the subtle energy pathways that nourish your organs and emotions.
Benefits:
- enhance vitality
- dissolve stagnation
- bring harmony to body and mind
- support emotional release, stress reduction
- promotes reconnection with your inner rhythm.
Like a moving meditation, Qi Flow invites you to awaken your body’s intelligence, stretch with intention, and restore balance from within. We will start with bringing our awareness inside and listening to our body. warm up and exercises will follow, and we'll end with a guided meditation and relaxation.
£ 25 per person, final coffee break included
Giovanna Baistrocchi
Energy therapist and coach
Times
Prices
| Ticket type | Ticket category |
|---|---|
| All | £25.00 |
The basics
- Booking details
Call 07521 324569
- Meeting point
Please meet at reception
- What to bring and wear
Please wear comfortable clothing