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National Walking Month: Mindfulness in nature with Stuart Couling

Disconnect from life for an hour to reconnect to you using the power of the present moment.

  • Booking essential

Join Stuart Couling as he hosts a session for you to pause and reset in nature with mindfulness. Stuart will guide you on a mindful walk, meditation, and some mindful movement in the tranquil surroundings of Sandilands.



Event ticket prices

Ticket typeTicket category
All per person£5.00

The basics

Booking details

Call 07916 152 433 for more information or to book, please email:

Meeting point

Meet Stuart at SandiDunes café kiosk at 11am.

What to bring and wear

Comfortable outdoor clothing and sturdy walking boots or shoes are advised.


Expect some inclines and uneven terrain, which can be muddy in places following wet weather.


Stuart got into the world of wellbeing in 2012 after seeing many people he knew burn out that he wanted to help. He started with massage and later trained in reiki, meditation and mindfulness. Mindfulness reminds us how important it is to be present, to recognise when we are having unhelpful thoughts and to take a step back. You can weave it into everything you do. Get in touch with Stuart if you’d like to find out more.

Contact info

Stuart Couling

Upcoming events


Scenes of summer 

Take home personal memories of your visits this summer.

Event summary

25 May to 19 Jul 2024
10:00 to 16:00
+ 55 other dates or times

National Walking Month: weekly wellness walks 

Explore the local area on this free guided walk. Approximately 6 miles long.

Event summary

27 May 2024
10:00 to 13:30

Weekend strolls 

Enjoy a gentle coastal wander through the nature reserve and along the beach at Sandilands.

Event summary

1 Jun to 15 Jun 2024
10:00 to 11:30
+ 1 other date or time

Summer weekly wellness walks 

Immerse yourself in the outdoors on this looped walk through Sandilands. Approximately 3 miles long.

Event summary

3 Jun to 5 Aug 2024
10:00 to 11:45
+ 3 other dates or times