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Myfyrdod bore heddychlon gyda Maxine / Peaceful morning meditation with Maxine

Profwch amgylchedd hamddenol a hyfryd Gardd Goetir Colby yn ystod bore o fyfyrio / Experience the calming and beautiful environment of Colby Woodland Gardens in a morning of meditation

  • Booking essential

Explore the meadows and woodlands of the gardens, as you allow yourself to unwind from the stresses of everyday life.

The session itself will involve looking at the benefits of meditation, mindfulness, sensory awareness, earthing, and working with our energy systems for creating and maintaining better health.

The session will include the following:

- Guided meditation - Grounding, and connection to the Earth for well-being - Developing sensory awareness - Mindfulness practice - Gentle energy exercises to improve energy flow within the body - Identification of trees and plants, and how they can be worked with for improving well-being. - Why being in the natural world is so good for us.

Times

Prices

Event ticket prices

Ticket typeTicket category
All all£27.50

The basics

Booking details

Call 07810 352834 Suitable for all levels and abilities. Concessions available.

Suitability

Suitable for children under 18 if accompanied by an adult.

Meeting point

Meeting point for the session will be in the car park next to the entrance to the gardens.

What to bring and wear

Bring clothing and footwear appropriate for the weather. You may also wish to bring a blanket or mat to lie on for the meditation practices.

Other

Members park free. Non-members pay parking charges. For those who wish to, we can gather in the Meadows following the session to share some lunch together. Feel free to bring your own refreshments, but there will be food and drinks available at the café.

Contact info

Maxine Allinson

Upcoming events

Event

Llwybr Pryfed Peillio Hunan-dywysedig / Self-led Pollinator trail 

Dewch i gwrdd â’r pryfed peillio sy’n byw yma a hawliwch wobr pan fyddwch chi wedi gorffen / Meet our resident pollinators and get a prize when you finish

Event summary

on
24 Jul to 1 Sep 2024
at
10:00 to 16:00
+ 39 other dates or times
Event

Arlunio hawdd i ddechreuwyr / Easy drawing for beginners 

Dysgwch dechnegau arlunio hawdd i ddechreuwyr / A fun class to develop your watercolour technique

Event summary

on
26 Jul to 16 Sep 2024
at
13:00 to 15:30
+ 2 other dates or times
Event

Ioga yn y ddôl / Yoga in the meadow 

Mwynhewch ddynameg ioga mewn lleoliad awyr agored hardd / Enjoy dynamic yoga in a beautiful outdoor location.

Event summary

on
28 Jul to 25 Aug 2024
at
10:00 to 11:00
+ 4 other dates or times
Event

Mynegwch eich hun / Express yourself 

Cyflwyniad i baentio haniaethol / An introduction to abstract painting.

Event summary

on
7 Aug 2024
at
10:30 to 15:30