Nostell Nature Retreat with The Conscious Self

Join us for a soulful, immersive day in nature, where we'll reconnect with the breath, our bodies, and each other. Set against the serene backdrop of Engine Wood, this is your opportunity to decompress, and absorb the revitalising energy of summer.

Guided by experienced facilitators, we’ll begin with a mindful walk through the forest, allowing our senses to awaken as we journey to a peaceful clearing. Here, we’ll lay down our mats and create a sacred space to connect with ourselves and the world around us.

Through gentle yoga, breathwork, and an unforgettable sound bath, we’ll hold space for you to find peace, calm, and deep stillness. Let nature’s rhythms guide you back to balance.

Forest Bathing – Immerse yourself in the tranquillity of the woods. Nature Meditation – Tune into the sights, sounds, and scents around you. Breathwork – Discover techniques to calm the mind and centre your spirit. Sound Bath – Be enveloped by soothing sounds for deep relaxation. Gentle Movement – Flow through restorative yoga to release tension.

A continental breakfast will be provided, with fruit and juices to nourish your body.

Please bring your own mat and bring multiple comfortable layers to stay cosy throughout the experience. Even on a warm day, it can feel cool under the trees.

Please note, the facilitated session may finish by 1pm (we always keep this flexible) but you are welcome to stay and connect with others or just relax until 1:30pm.