Who can do Forest Bathing?
Everybody! Whether you're 1 or 100 (or any number in-between) you can have a go at this nature activity.
It's brilliant fun for both adults and children and something a bit different to what we usually put on to entertain people. It's really useful in teaching and honing concentration and mindfulness skills whilst also learning from each other and the natural environment around you.
You can do Forest Bathing on your own, in a group or with the kids. If you're going to bring the kids along we advise supervising them at all times, and watch out for those sting nettles and brambles!