Walking for wellbeing
Take part in exercises for both body and mind in the stunning surroundings of our summer garden and parkland.
First Thursday of the month, £6 pp including tea or coffee afterwards
In today's busy and hectic world, it's sometimes hard to take time out. We're always connected - on our phones, computers and tablets - and we rarely take the time to stop and fully immerse ourselves in the here and now.
" Michele is a great meditator. She really helps the group to get into a calm frame of mind ahead of the walk. You feel completely refreshed and chilled afterwards!"
Qualified meditation instructor Michele will lead you on a calming and restorative walk around the park and garden. Breathing and body exercises will help you to feel calm, allowing you to savour nature and quiet the mind. It's your excuse to slip into a slower gear and really appreciate all that the outdoors has to offer.
Do you fancy a workout that tones the whole body, burns 46% more calories than ordinary walking and is great for neck, shoulder and back problems?
Sociable, safe outdoor exercise. Join our qualified instructor for group walking sessions to learn the art of Nordic walking and its many benefits. Easy on the knees and joints and suitable for all levels / ages, these walks are a social way to discover Dudmaston while keeping fit.
Nordic Walking was originally used by elite cross country skiers as a way to stay in top shape throughout the summer months. Now it has grown into a popular way for people of all ages and fitness levels to gain fitness, tone up, lose weight and improve their health.
It uses 90% of your major muscles so your whole body gets toned. The poles take the pressure off your knees and joints and it’s great for back and neck problems. You can burn 20-40% more calories than with ordinary walking, and can get the most out of even a fairly short walk.
Check our what's on page for times and booking.