What is mindfulness?
Mindfulness is a buzz term used to describe a mental state achieved by focusing on the here and now. By living in the present moment, we forget the regrets of the past or worries of the future and allow our minds to relax, destress and refocus. It's about creating‘self care’ time.
Brenda says ‘I am a huge advocate of incorporating mindfulness into our everyday lives. To be useful mindfulness techniques need to be used in ways that are realistic and achievable and a walk is a great starting point. It’s about adapting the techniques to suit modern day living, and applying them in a consistent way so that they become part of your everyday routine.'