Grounding Workshop: Reconnect with Nature, Sun 28 June, 10am-12pm
Slow down and reconnect with the natural world in this immersive outdoor workshop, using breath, movement and sensory awareness to explore grounding in a gentle, welcoming way.
- Booking essential
Join us for this unique grounding workshop designed to help you reconnect with nature through immersive, sensory experiences in the beautiful surroundings of Morden Hall Park.
Taking place in the lingering energy of the summer solstice, this gentle outdoor session invites you to slow down and reconnect with the earth beneath your feet. Through guided activities, you’ll be encouraged to feel the soil beneath you, breathe intentionally and notice the warmth of the sun against your skin, awakening your senses and deepening your connection with the natural world.
Led by Dr Michelle Asantewa, the workshop explores grounding from an African-centred perspective, not simply as a technique, but as a natural way of being in relationship with the earth. Expect reflective and playful practices designed to restore balance, presence and connection at a time when honouring the planet feels more important than ever.
No previous experience is needed. This is a welcoming session open to all.
Times
Prices
| Ticket type | Ticket category |
|---|---|
| All | £11.00 |
The basics
- Booking details
Call 0344 249 1895
- Suitability
Children welcome with adult supervision, but not designed for young children.
- Meeting point
Meet in the Stableyard.
- What to bring and wear
Comfortable clothes for gentle movement. Water bottle and sun protection (hat, sunscreen). If you prefer, you may bring a mat, blanket or towel for sitting on the grass.
- Accessibility
Please dress appropriately for the weather on the day. This event takes place outdoors on grass mostly in quieter areas of the park. The ground is mostly flat but may be uneven in places. There is no cover or seating provided. Please let us know in advance if you have specific access needs so they can offer support where possible.
- Other
Please arrive 15 minutes before the start of the event. This event is not suitable for dogs (except assistance dogs).
Upcoming events
Henry the Heron's Riverbank Self-Led Trail
For our river-themed summer, celebrate the river Wandle and learn about the river's inhabitants with some active play parts.
Park Explorers for under 5s term time on Mondays
Our Park Explorers group is for children aged 2-5 years old and their parents/carers. Together we learn about the natural world around us, with a different outdoor theme each week.
Rose Garden Walk and Talk with the Gardener, Sat 6 June, 10am-11am
This Great Big Green Week, join a tour of our historic rose garden with our head gardener Josh.
Wellness River Walks
A series of mindful riverside walks along the Wandle for all, exploring wellbeing, nature and African Indigenous Spirituality, led by Dr Michelle Asantewa.