Forest Bathing - An introduction to mindfulness in Nature
A slow, relaxing walk under the canopy of the trees, connecting with nature for relaxation and wellbeing.
- Booking essential
If you have ever wondered about the healing effects of Nature, guides from The Forest Bathing Institute will share various ways in which nature, and in particular trees, help us relax. You’ll be guided through a series of sensory exercises designed to develop a deeper connection with nature, calming body and mind and finishing with a guided relaxation.
Times
Prices
| Ticket type | Ticket category |
|---|---|
| Adult 18+ Ticket | £32.80 |
The basics
- Booking details
Call 01932 880 712 Please book directly with the Forest Bathing Institute.
- Suitability
Over 18s only
- Meeting point
At the Shepherd's hut in the main carpark opposite the cafe. address: Zig Zag Road, Tadworth, Surrey, KT20 7LB What3 Words ref: ///trendy.single.drips Parking charges apply. NT members park for free.
- What to bring and wear
dress for the weather
- Accessibility
this event will involve walking through woodland which may be uneven underfoot
Upcoming events
Park Yoga - Box Hill
Move, stretch and breathe. Park Yoga aims to connect people to the natural outdoors through relaxing, energising yoga sessions every Sunday.
The Box Hill Regency picnic
Just like the heroine in Jane Austen's 'Emma', join us for a picnic on the green at Box Hill.
Free family outdoor theatre: 'Buzz'
A bee-rilliant adventure! Join Billy Bumble as he shrinks down to bee-size and discovers the challenges of life as a bee.