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Forest Bathing at Winkworth

Reconnect with Nature through Forest Bathing at Winkworth Arboretum

  • Booking not needed
  • Admission applies

Join experienced Forest Bathing guide Nigel Grimes—a certified Breathing Trainer, Meditation and Mindfulness Coach—for a calming and restorative journey through the beautiful surroundings of Winkworth Arboretum. Drawing on his extensive expertise, Nigel will lead you in a mindful, sensory exploration that includes gentle breathwork and guided meditation, helping you unwind and reconnect with the natural world.

Originating in Japan in the 1980s, Forest Bathing (or Shinrin-yoku) has been scientifically shown to support mental, physical, and emotional well-being. This immersive experience offers a perfect way to end your week with relaxation and clarity, setting a peaceful tone for the weekend ahead.

What to Expect:

- A guided walk through nature with moments of stillness and reflection - Breathwork and meditation to deepen relaxation - Insights into the wellbeing benefits of Forest Bathing

Please bring:

- Comfortable outdoor clothing and footwear suitable for walking - A yoga mat, blanket, or something to lie on during meditation

To learn more and book your place, visit: www.connectwiththeforest.com/events

Times

Prices

Event ticket prices

Ticket typeTicket category
Adult £25.00
Check admission prices

The basics

Meeting point

Meet at the Car park

What to bring and wear

Comfortable shoes and weather appropriate clothing

Accessibility

The arboretum is planted on steep slopes and hills with steps. Please be aware that paths become muddy and slippery.

Other

Food and refreshments are not included but can be purchased from Winkworth's Tearoom after the event.

Upcoming events

The Squirrels Who Squabbled at Winkworth Arboretum 

This Autumn at Winkworth Arboretum, join two greedy squirrels on a fun-filled family trail as they learn to share in this rhyming adventure through the trees.

Event summary

on
1 Oct to 2 Nov 2025
at
10:00 to 17:00
+ 32 other dates or times

Fungi Foray 

Learn and explore all the different fungi that calls Winkworth home.

Event summary

on
4 Oct to 5 Nov 2025
at
10:30 to 12:00
+ 1 other date or time

Autumn Colour Guided Walks 

Join us for a free guided walk around the arboretum to discover the autumnal mists and fiery leaves of the season.

Event summary

on
8 Oct to 12 Nov 2025
at
14:00 to 16:00
+ 4 other dates or times

Autumn Colour Early Morning Photography 

Discover Winkworth Arboretum before normal opening hours, to take wonderous photos of the autumnal colour explosion.

Event summary

on
11 Oct to 4 Nov 2025
at
08:00 to 10:00
+ 4 other dates or times