Treat yourself to a session of forest bathing here at Winkworth Arboretum. Perfect for destressing or as a allows you to explore nature using bonding activity with a friend or family member, it all your senses.
Your experienced forest bathing guide is Nigel Grimes, who is also a Breathing Trainer, Meditation and Mindfulness Coach and he uses all his acquired skills to ensure an enjoyable, relaxing and health enhancing session. A Sound Bath is a unique meditative experience that uses a symphony of sound vibrations to create a tranquil and peaceful atmosphere. You'll be surrounded by the ethereal tones of crystal singing bowls, Tibetan singing bowls, gongs, and other therapeutic instruments that harmonize with your body's energy centres, creating a state of profound relaxation and healing. The layering of a Sound Bath on top of the Forest Bathing will further reduce stress, daily worries and anxieties as the soothing sounds wash over you, promoting deep relaxation.
For more information and to book please visit https://www.connectwiththeforest.com/
|09:00 - 13:30
|09:00 - 13:30
- Booking details
Call +44(0)7950 41 41 49 For more information visit https://www.connectwiththeforest.com/
- Meeting point
Meet at the Car park
- What to bring and wear
Comfortable shoes and weather appropriate clothing
The arboretum is planted on steep slopes and hills with steps. Please be aware that paths become muddy and slippery.
Food and refreshments are not included but can be purchased from Arbore Tearoom after the event.