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Forest and Sound Bathing at Winkworth Arboretum

Following a mindful and sensory exploration at Winkworth Arboretum and after a short break, you will then be able to build another layer of relaxation and healing via a Sound Bath session.

  • Booking essential

Treat yourself to a session of forest bathing here at Winkworth Arboretum. Perfect for destressing or as a allows you to explore nature using bonding activity with a friend or family member, it all your senses.

Your experienced forest bathing guide is Nigel Grimes, who is also a Breathing Trainer, Meditation and Mindfulness Coach and he uses all his acquired skills to ensure an enjoyable, relaxing and health enhancing session. A Sound Bath is a unique meditative experience that uses a symphony of sound vibrations to create a tranquil and peaceful atmosphere. You'll be surrounded by the ethereal tones of crystal singing bowls, Tibetan singing bowls, gongs, and other therapeutic instruments that harmonize with your body's energy centres, creating a state of profound relaxation and healing. The layering of a Sound Bath on top of the Forest Bathing will further reduce stress, daily worries and anxieties as the soothing sounds wash over you, promoting deep relaxation.

For more information and to book please visit https://www.connectwiththeforest.com/

Times

Prices

Event ticket prices

Ticket typeTicket category
Adult £60.00

The basics

Booking details

Call +44(0)7950 41 41 49 For more information visit https://www.connectwiththeforest.com/

Meeting point

Meet at the Car park

What to bring and wear

Comfortable shoes and weather appropriate clothing

Accessibility

The arboretum is planted on steep slopes and hills with steps. Please be aware that paths become muddy and slippery.

Other

Food and refreshments are not included but can be purchased from Arbore Tearoom after the event.

Upcoming events

Event

Forest Bathing at Winkworth 

Forest Bathing combines sensory exercises with mindfulness and breathwork to explore nature and session.

Event summary

on
9 Mar to 1 Jun 2024
at
09:00 to 12:00
+ 1 other date or time
Event

Guided Walks 

Join us for a free guided walk around the Arboretum with one of our very knowledgeable volunteers.

Event summary

on
13 Mar to 26 Apr 2024
at
14:00 to 15:00
+ 3 other dates or times
Event

Easter Egg Hunt at Winkworth Arboretum 

Join us this Easter for lots of family-filled adventures.

Event summary

on
23 Mar to 7 Apr 2024
at
10:00 to 16:00
+ 15 other dates or times
Event

Magnolia Walk 

Join one of our knowledgeable guides around the many varieties of blossoming magnolia in the arboretum.

Event summary

on
6 Apr 2024
at
11:00 to 12:00