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Forest bathing morning retreats

Designed to give the opportunity to just be yourself for a while, these sessions explore the wonders of the natural world through guided meditation. Entrance to the Arts & Crafts garden is included too. 2.5 hours session.

  • Booking essential
  • Admission applies

Forest Bathing, or Shinrin Yoku, is a mindfulness practice of immersing your senses into a forest or woodland atmosphere. Join Emma Weaver, forest and nature therapy guide, for this forest bathing session, where she'll guide you through a series of gentle meditations to help to promote relaxation whilst mindfully exploring the natural environment around you. Forest Bathing has many scientifically proven benefits to health. You will learn more about these during your session but here are just a few of them;- It helps to calm the nervous system, lower blood pressure and boost the immune system.

Times

Prices

Event ticket prices

Ticket typeTicket category
Adult £38.00
Check admission prices

The basics

Booking details

Call 0844 249 1895

Suitability

No children for this event please.

Meeting point

We ask participants to gather 15 minutes before the start time (10.15am) at Goose Green where you will be met by Forest Bathing Guide Emma Weaver.

What to bring and wear

Comfortable clothing suitable for the weather and being outside in the woodland.

Contact info

Emma Weaver

Upcoming events

Event

Material Things XVII 

Weds 17 Apr -Sun 2 Jun: 11am - 3.30pm Wendy Dolan and Louise Bell return with their handmade quilts and stitched textile designs.

Event summary

on
17 Apr to 2 Jun 2024
at
11:00 to 15:30
+ 46 other dates or times
Event

Guided Walk with the Head Gardener 

Join our Head Gardener, James Masters, for a guided tour of the Arts and Crafts garden at Standen.

Event summary

on
17 Apr to 12 Jun 2024
at
14:00 to 15:30
+ 2 other dates or times
Event

East Grinstead Spinners 

Demonstrations of the traditional craft of spinning, dyeing and handweaving.

Event summary

on
3 May to 4 Oct 2024
at
11:00 to 15:30
+ 5 other dates or times
Event

Of earth and air 

Fri 17 May - Mon 1 Jul: 10am - 4.30pm. An exhibition of bird and flower inspired metal sculptures by Surrey based artist Alison Catchlove.

Event summary

on
17 May to 1 Jul 2024
at
10:00 to 16:30
+ 45 other dates or times