Forest bathing morning retreats
Designed to give the opportunity to just be yourself for a while, these sessions explore the wonders of the natural world through guided meditation. Entrance to the Arts & Crafts house & garden and a hot drink is included. 2.5 hour session.
- Booking essential
- Admission applies
Forest Bathing, or Shinrin Yoku, is a mindfulness practice of immersing your senses into a forest or woodland atmosphere. Join Emma Weaver, forest and nature therapy guide, for this forest bathing session, where she'll guide you through a series of gentle meditations to help to promote relaxation whilst mindfully exploring the natural environment around you. Forest Bathing has many scientifically proven benefits to health. You will learn more about these during your session but here are just a few of them;- It helps to calm the nervous system, lower blood pressure and boost the immune system.
Times
The basics
- Booking details
Call 0844 249 1895
- Suitability
No children for this event please.
- Meeting point
We ask participants to gather 15 minutes before the start time (10.15am) at Goose Green where you will be met by Forest Bathing Guide Emma Weaver.
- What to bring and wear
Comfortable clothing suitable for the weather and being outside in the woodland.
Upcoming events
Material Things XVII
Weds 17 Apr -Sun 2 Jun: 11am - 3.30pm Wendy Dolan and Louise Bell return with their handmade quilts and stitched textile designs.
East Grinstead Spinners
Demonstrations of the traditional craft of spinning, dyeing and handweaving.
Of earth and air
Fri 17 May - Mon 1 Jul: 10am - 4.30pm. An exhibition of bird and flower inspired metal sculptures by Surrey based artist Alison Catchlove.
Guided Walk with the Head Gardener
Join our Head Gardener, James Masters, for a guided tour of the Arts and Crafts garden at Standen.