Tai chi at Upton House and Gardens
Join Debbie Wild from the Swan School of Tai Chi and Qigong to discover this ancient Chinese exercise in these weekly classes suitable for beginners and all levels of fitness.
- Booking advisable
Debbie Wild and the Swan School of Tai Chi and Qigong has been teaching the ancient Chinese practise to local residents for over twenty years.
Combining non-impact, gentle movement, meditation, slow breathing and balanced postures, Tai Chi is suitable for all levels of fitness. Health benefits include improved co-ordination, concentration and emotional wellbeing.
Join Debbie in the Quiet Orchard, a dedicated Silent Space, as she guides you through the gentle Tai Chi movements. In the surroundings of Upton's historic fruit trees, the classes are the perfect opportunity to immerse yourself in nature whilst increasing your health and wellbeing.
Please arrive by 11:30am ready to start the class promptly at 11:45pm. Debbie will meet you at Visitor Reception.
Times
Prices
| Ticket type | Ticket category |
|---|---|
| Adult Tai Chi at Upton House and Gardens | £13.00 |
The basics
- Booking details
Call 0344 249 1895
- Suitability
Suitable for ages 16 +
- Meeting point
Meet instructor Debbie Wild at Upton's Visitor Reception, located near the car park, at 11:30am promptly. Debbie will lead the class walking 300 yards to the Orchard.
- What to bring and wear
The classes will take place outdoors. Wear comfortable clothing and sturdy footwear appropriate for the weather, and bring water to drink.
- Accessibility
There is level access to the Quiet Orchard and the Squash Court Gallery. A buggy service is available for anyone unable to walk the 300 yards from Visitor Reception. Disabled parking is available in the visitor car park. Some disabled parking is also available close to the house. Please let Upton or the instructor know of any access requirements in advance.
- Other
For more information about the Tai Chi classes, email uptonhouse@nationaltrust.org.uk or telephone 01295 670266. Booking is advisable but not essential, as you can pay on the day if spaces are available.
Upcoming events
Sense and explore in winter
Use all your senses in Upton's outdoors this winter season with this slow-looking resource for little explorers.
'Modern Muse'- an exhibition by Arpita Shah
Celebrating the nine Greek Muses in our collection, Upton House and Gardens presents ‘Modern Muse’, an exhibition by acclaimed photographic artist Arpita Shah.
Meet with the Artist: Arpita Shah
Join photographic artist Arpita Shah at Upton House and Gardens to discuss the making of her acclaimed series Modern Muse, which opens for display today.
Make a bird feeder
Make a bird feeder this February half term.