Tai chi at Upton House and Gardens
Join Debbie Wild from the Swan School of Tai Chi and Qigong to discover this ancient Chinese exercise in these weekly classes suitable for beginners and all levels of fitness.
- Booking advisable
Debbie Wild and the Swan School of Tai Chi and Qigong has been teaching the ancient Chinese practise to local residents for over twenty years.
Combining non-impact, gentle movement, meditation, slow breathing and balanced postures, Tai Chi is suitable for all levels of fitness. Health benefits include improved co-ordination, concentration and emotional wellbeing.
Join Debbie in the Quiet Orchard, a dedicated Silent Space, as she guides you through the gentle Tai Chi movements. In the surroundings of Upton's historic fruit trees, the classes are the perfect opportunity to immerse yourself in nature whilst increasing your health and wellbeing.
Please arrive by 11:30am ready to start the class promptly at 11:45pm. Debbie will meet you at Visitor Reception.
Times
Prices
| Ticket type | Ticket category |
|---|---|
| Adult Tai Chi at Upton House and Gardens | £13.00 |
The basics
- Booking number
Call 0344 249 1895
- Accessibility
There is level access to the Quiet Orchard and the Squash Court Gallery. A buggy service is available for anyone unable to walk the 300 yards from Visitor Reception. Disabled parking is available in the visitor car park. Some disabled parking is also available close to the house. Please let Upton or the instructor know of any access requirements in advance.
- Meeting point
Meet instructor Debbie Wild at Upton's Visitor Reception, located near the car park, at 11:30am promptly. Debbie will lead the class walking 300 yards to the Orchard.
- Suitability for children
Suitable for ages 16 +
- What to bring and wear
The classes will take place outdoors. Wear comfortable clothing and sturdy footwear appropriate for the weather, and bring water to drink.
- Other
For more information about the Tai Chi classes, email uptonhouse@nationaltrust.org.uk or telephone 01295 670266. Booking is advisable but not essential, as you can pay on the day if spaces are available.
Upcoming events
'On Light and Flowers', an exhibition by Lizzie Bentley
This summer, Upton's Squash Court Gallery will be filled with light and flowers, as local artist Lizzie Bentley exhibits her botanical paintings, including works inspired by Upton's gardens.
Summer of Play at Upton House and Gardens
Enjoy playful family days out this summer at Upton House and Gardens from 18 July to 6 September. Normal admission applies.
Meet Rembrandt: A slow looking experience
Slow down, get comfortable, and spend time with Rembrandt at Upton House and Gardens this summer.
Conservator's talk - 'Rembrandt and the science of art'
Join Rebecca Hellen, National Conservator for Visual Arts, for a talk which will take you behind the scenes to look at what is means to understand paintings through science and conservation.