Packwood Wellbeing Walks
Join us for a relaxing natural mindfulness well-being walk with an experienced and qualified guide in the beautiful grounds and gardens of Packwood House, finishing off with a hot drink and cake in the Kitchen Garden cafe. Walks take place on 17 and 24 September at 10am - 11.30am
During each walk our guide will invite you to participate in some natural mindfulness techniques, to help you quieten your mind, drop in to your body, awaken your senses and become fully present with nature.
Together you will explore and experience the health benefits of slowing down and connecting more deeply with nature, to reduce stress; relieve anxiety and bring a greater sense of calm, clarity and inner peace.
Drawing on mindfulness and nature connection practices you will reflect on aspects of being such as community, stillness and life cycles/phases and open your heart and mind to the teachings of nature.
Walks will be slow, meditative and reflective to assist you in reaching a sense of the awe and wonder of our natural world.
After completing the walk, join us for a refreshing beverage and slice of cake in the Garden Kitchen Cafe.