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Mindfulness Walk

Join us for a mindful journey in nature being aware of our senses, walking through woodlands followed by gentle movements in the sand dunes.

  • Booking essential
  • Free event

Embark on a journey through mindfulness in nature. Attune your senses to the woodland's whispers. Traverse sensory landscapes living in the moment, concluding with mindfulness movements in the soothing embrace of the sand dunes. Escape the hustle and bustle, embrace the tranquillity and let nature and our trained team member guide you on this enriching experience that harmonises your mind with the beauty of nature.

Times

The basics

Booking details

Call 03442491895

Suitability

Minimum age 14. Under 18s must be accompanied by an adult.

Meeting point

Knoll Beach Office (at the bottom of the driveway) Ferry Road, Studland, BH193AQ

What to bring and wear

Clothing suitable for the weather. Walking shoes recommended.

Accessibility

Mixed and uneven terrain throughout. Designated accessible parking. Accessible toilets at Knoll Beach, Middle Beach and Shell Bay. Changing place at Knoll Beach.

Other

Pay and display (free for National Trust members and blue badge holders).

Upcoming events

Event

Yoga in the Dunes 

Enjoy a unique yoga session in Studland's dunes & a rare chance to connect with yourself & nature in the tranquil beauty of this special location. For all levels, this session blends gentle yoga, stretching, and meditation.

Event summary

on
26 Jul to 6 Sep 2025
at
09:00 to 10:15
+ 2 other dates or times
Event

Summer of Play at Shell Bay 

Bring the whole family out for a fun day playing on the beach this summer at Shell Bay.

Event summary

on
28 Jul to 1 Sep 2025
at
10:00 to 15:00
+ 5 other dates or times
Event

Heath Week Pop Up at Shell Bay 

Celebrate Heath Week 2025 with us at Shell Bay.

Event summary

on
30 Jul 2025
at
10:00 to 15:00
Event

Heritage Open Days - Studland Bay in WWII guided walk 

Studland Bay is known to many as a leisure destination boasting four miles of beach, but its historical significance is often overlooked.

Event summary

on
14 Sep 2025
at
10:00 to 12:00