Mindfulness in nature with Stuart Couling
Step away from the noise and reconnect with yourself through the power of the present moment. This gentle walk invites you to slow down, breathe deeply, and experience nature with fresh awareness.
- Booking essential
Join Stuart for a calming session to pause, reset, and reconnect in the peaceful surroundings of Sandilands. Through a mindful walk, gentle movement, and guided meditation, you’ll explore the power of presence and nature to restore balance and clarity.
Times
Prices
| Ticket type | Ticket category |
|---|---|
| All per person | £9.00 |
The basics
- Booking details
Call 07916 152 433 for more information or to book, please email: stuart@couling.co.uk
- Meeting point
Meet Stuart by the picnic benches at the northern point of the reserve.
- What to bring and wear
Comfortable outdoor clothing and sturdy walking boots or shoes are advised.
- Accessibility
Expect some inclines and uneven terrain, which can be muddy in places following wet weather.
- Other
Stuart’s journey into wellbeing began in 2012, inspired by a desire to support others after seeing many around him experience burnout. What started with massage soon grew into a deeper exploration of reiki, meditation, and mindfulness. For Stuart, mindfulness is a gentle reminder to pause: to notice the present moment, to recognise unhelpful thoughts, and to return to a place of calm and clarity. It’s something that can be woven into everyday life, helping us feel more grounded and connected. If you’d like to learn more or continue your mindfulness journey, Stuart is always happy to chat.
Upcoming events
Summer weekly wellness walks
Take a refreshing 5-mile coastal stroll, soaking up the summer sun, sea breeze, and vibrant shoreline views.
East Coast Yoga at Sandilands
Start your day with calm, connection, and coastal air. Join local yoga teacher Irene Espley for a gentle, grounding session in the peaceful setting of Sandilands.
Monthly dog walk
Looking for a fun and healthy activity for you and your furry friend? Join us for the monthly dog walk at Sandilands, led by experienced dog trainer Debbie Crummey. It's a great way to bond with your pup and meet fellow dog lovers.
Nature & Nurture: An Evening Walk
Take time for yourself and reconnect with nature on this gentle evening walk through Sandilands.