Helios: Yoga and sound bath with Yoga Reading 17 & 24 August
Enjoy mindfulness with yoga and sound bath as part of Helios at Basildon Park.
- Booking not needed
- Free event (admission applies)
Relax and enjoy yoga and sound bath sessions in nature near the glow of Helios. Sunlight is important for both our physical and mental health; its light and warmth lift our mood and improves our well-being. Mindful practices such as yoga can also improve our well-being.
Sound bath is a restorative exercise involving lying down and listening to soothing sounds from singing bowls and gongs to soothe stress and help you relax.
Sunday 17 at 3-3:45pm: Yoga Sunday 17 at 4-4:35pm: Sound Bath Sunday 24 at 3-3:45pm: Yoga
If you would like to join a session, pick up a free ticket from the board on the croquet lawn before the event on the day. No pre booking available. Normal admission applies. Spaces for the sessions will be limited and available on a first come first serve basis.
Equipment will be provided.
Please be aware that participation in this class is at your own risk. It is your responsibility to monitor your physical condition and stay within your personal limits. The instructor is here to guide the session but cannot assess individual fitness levels. Thank you for your understanding.
Times
Prices
Event ticket prices
This event is free, but normal admission charges apply for the venue.
Check admission pricesUpcoming events
Summer of Play at Basildon Park, 26 July to 31 August
Are you ready for a Summer of Play? Join us at Basildon Park this summer holidays.
Helios: Art Activity 15 to 18 & 22 to 25 August
Get inspired by the sun and nature and channel your inner artist during Helios at Basildon Park from 15 to 18 and 22 to 25 August.
Helios at Basildon Park 15-18 & 22-25 August
We're displaying Helios at Basildon Park! Helios is a new artwork of the sun by Luke Jerram. This seven-metre sculpture combines solar imagery, light and sound to highlight the sun's intricate details.
Helios: Reading Astronomical Society 16 & 23 August
Learn more about the sun, stars and solar system as part of Helios at Basildon Park.