Helios: Standing Yoga and mindfulness session with Sport in Mind 15 August

Take a mindful moment with standing yoga near the glow of Helios. Sunlight is important for both our physical and mental health; its light and warmth lift our mood and improves our well-being.

On Friday 15 August, join Natasha from Sport in Mind for a relaxing session of standing yoga and mindfulness. The session will run from 5pm to 6pm on the croquet lawn.

Get your free ticket for the session from the board on the croquet lawn before the event to reserve your space. No pre booking necessary. Normal admission applies. Tickets will be limited and available on a first come first serve basis.

Sport in Mind is the leading mental health sports charity in England and Wales. Its mission is to transform the nation’s mental health through sport and their trailblazing work harnesses the power of sport to inspire, educate, and promote good mental health. All Sport in Mind sessions are open to all abilities with the aim of everyone having fun & enjoyment, no equipment is needed for these sessions.

Please be aware that participation in this class is at your own risk. It is your responsibility to monitor your physical condition and stay within your personal limits.

The instructor is here to guide the session but cannot assess individual fitness levels.