Great Big Green Week - Forest Bathing
Forest bathing is mindful immersion in woodland environments, engaging senses to reduce stress, restore wellbeing, and deepen connection with nature.
- Booking essential
- Admission applies
Join experienced Forest Bathing guide Nigel Grimes—a certified Breathing Trainer, Meditation and Mindfulness Coach—for a calming and restorative journey through the beautiful surroundings of Winkworth Arboretum. Drawing on his extensive expertise, Nigel will lead you in a mindful, sensory exploration that includes gentle breathwork and guided meditation, helping you unwind and reconnect with the natural world.
Originating in Japan in the 1980s, Forest Bathing (or Shinrin-yoku) has been scientifically shown to support mental, physical, and emotional well-being. This immersive experience offers a perfect way to end your week with relaxation and clarity, setting a peaceful tone for the weekend ahead.
What to Expect:
- A guided walk through nature with moments of stillness and reflection - Breathwork and meditation to deepen relaxation - Insights into the wellbeing benefits of Forest Bathing
Please bring:
- Comfortable outdoor clothing and footwear suitable for walking - A yoga mat, blanket, or something to lie on during meditation
To learn more and book your place, visit: www.connectwiththeforest.com/events
Times
The basics
- Booking details
Call 07950 414149
- Meeting point
Meet at the car park
- What to bring and wear
Comfortable shoes and weather appropriate clothing
- Accessibility
The arboretum is planted on steep slopes and hills with steps. Please be aware that paths become muddy and slippery.
- Other
Food and refreshments are not included but can be purchased from Winkworth's Tearoom after the event.
Upcoming events
Vibrant Nature Photography Exhibition
Head to Winkworth to view the shortlisted images from this year's Nature Photography Competition.
Pokémon TCG Mega Evolution Trail at Winkworth Arboretum
Unleash your energy on a Pokémon adventure this May half-term, celebrating the Pokémon TCG Mega Evolution Series. 23 May to 5 September 2026.
Guided Walks
Join us for a free guided walk around the Arboretum with one of our very knowledgeable volunteers.
Summer of Play at Winkworth Arboretum
A Summer of adventure awaits at Winkworth. Let imaginations soar, feet run wild, and creativity come to life