Forest Bathing
Forest bathing is mindful immersion in woodland environments, engaging senses to reduce stress, restore wellbeing, and deepen connection with nature.
- Booking essential
- Admission applies
Join experienced Forest Bathing guide Nigel Grimes—a certified Breathing Trainer, Meditation and Mindfulness Coach—for a calming and restorative journey through the beautiful surroundings of Winkworth Arboretum. Drawing on his extensive expertise, Nigel will lead you in a mindful, sensory exploration that includes gentle breathwork and guided meditation, helping you unwind and reconnect with the natural world.
Originating in Japan in the 1980s, Forest Bathing (or Shinrin-yoku) has been scientifically shown to support mental, physical, and emotional well-being. This immersive experience offers a perfect way to end your week with relaxation and clarity, setting a peaceful tone for the weekend ahead.
What to Expect:
- A guided walk through nature with moments of stillness and reflection - Breathwork and meditation to deepen relaxation - Insights into the wellbeing benefits of Forest Bathing
Please bring:
- Comfortable outdoor clothing and footwear suitable for walking - A yoga mat, blanket, or something to lie on during meditation
To learn more and book your place, visit: www.connectwiththeforest.com/events
Times
The basics
- Booking number
Call 07950 414149
- Accessibility
The arboretum is planted on steep slopes and hills with steps. Please be aware that paths become muddy and slippery.
- Meeting point
Meet at the car park
- What to bring and wear
Comfortable shoes and weather appropriate clothing
- Other
Food and refreshments are not included but can be purchased from Winkworth's Tearoom after the event.
Upcoming events
Autumn Colour Early Morning Photography
Discover Winkworth Arboretum before normal opening hours to take wondrous photos of the autumnal colour explosion.
Fungi Foray
Learn and explore all the different fungi that calls Winkworth home
Walking at Winkworth
Join us as we launch social walks at Winkworth! This is an opportunity to develop your fitness through walking, explore nature and meet others at the same time.
Stranger Folk digital adventure at Winkworth Arboretum
Gather your friends and family for an exciting digital folklore adventure for 7-12 year olds and imaginative adults to play together.