Forest Bathing
Forest bathing is mindful immersion in woodland environments, engaging senses to reduce stress, restore wellbeing, and deepen connection with nature.
- Booking essential
- Admission applies
Join experienced Forest Bathing guide Nigel Grimes—a certified Breathing Trainer, Meditation and Mindfulness Coach—for a calming and restorative journey through the beautiful surroundings of Winkworth Arboretum. Drawing on his extensive expertise, Nigel will lead you in a mindful, sensory exploration that includes gentle breathwork and guided meditation, helping you unwind and reconnect with the natural world.
Originating in Japan in the 1980s, Forest Bathing (or Shinrin-yoku) has been scientifically shown to support mental, physical, and emotional well-being. This immersive experience offers a perfect way to end your week with relaxation and clarity, setting a peaceful tone for the weekend ahead.
What to Expect:
- A guided walk through nature with moments of stillness and reflection - Breathwork and meditation to deepen relaxation - Insights into the wellbeing benefits of Forest Bathing
Please bring:
- Comfortable outdoor clothing and footwear suitable for walking - A yoga mat, blanket, or something to lie on during meditation
To learn more and book your place, visit: www.connectwiththeforest.com/events
Times
The basics
- Booking details
Call 07950 414149
- Meeting point
Meet at the car park
- What to bring and wear
Comfortable shoes and weather appropriate clothing
- Accessibility
The arboretum is planted on steep slopes and hills with steps. Please be aware that paths become muddy and slippery.
- Other
Food and refreshments are not included but can be purchased from Winkworth's Tearoom after the event.
Upcoming events
Guided Walks
Join us for a free guided walk around the Arboretum with one of our very knowledgeable volunteers.
Pokémon TCG Mega Evolution Trail at Winkworth Arboretum
Unleash your energy on a Pokémon adventure this May half-term, celebrating the Pokémon TCG Mega Evolution Series. 23 May to 5 September 2026.
Vibrant Nature Photography Exhibition
Head to Winkworth to view the shortlisted images from this year's Nature Photography Competition.
Summer of Play
A Summer of adventure awaits at Winkworth. Let imaginations soar, feet run wild, and creativity come to life