Evening Yoga Nidra
Experience deep relaxation and inner connection in an evening Yoga Nidra class in the gardens at Hanbury Hall with yoga teacher Emma Blunston.
- Booking essential
Experience the sun setting over the formal gardens as you immerse yourself in the enchanting realm of Yoga Nidra. This blissful practice combines meditation, visualisation, and intention-setting, guiding you on a journey of deep relaxation and self-discovery. Designed for everyone and all levels, whether you're a seasoned yogi or a beginner, Yoga Nidra welcomes all.
The session will begin with a meditation, breathwork and some gentle Yin Yoga moving then into 30min – 40min Yoga Nidra.
Experience the profound benefits of "yogic sleep" – one hour of Yoga Nidra equals four hours of regular sleep, making it exceptionally restorative.
Please bring additional blankets, cushions, socks, eye pillows, and warmer clothing. Imagine you're going to be lying down for a long time, so make yourself as comfy as possible.
Times
Prices
| Ticket type | Ticket category |
|---|---|
| Adult per person | £16.00 |
The basics
- Booking details
Call 0344 249 1895
- Suitability
Not suitable for children
- Meeting point
Please check-in at visitor reception and meet your instructor by the Orangery in the formal gardens. Please note it is a 5 minute walk from the car park to the Orangery.
- What to bring and wear
Please bring water, additional blankets, cushions, socks, eye pillows, and warmer clothing.
- Accessibility
There is level access into the formal gardens, and an accessible toilet in the Courtyard Kitchen.
- Other
This class is not suitable if you have had recent surgery, are going through rehabilitation, or are pregnant. If you have any of the above you must have approval from a medical specialist or doctor confirming you can do yoga. Please disclose any injuries before taking part in the class.
Upcoming events
The Festival of Blossom at Hanbury Hall
Celebrate the Festival of Blossom at Hanbury Hall with a range of activities including blossom bathing, crafts, face painting, talks, storytelling and yoga.
Medicinal Garden Walks
Discover the amazing medicinal properties of plants on a guided walk around the formal gardens with a knowledgeable guide.
Books and Babyccinos
Bring along your little ones for storytelling, babyccinos, sensory toys and colouring activities in the historic spaces in the Courtyard Kitchen.
Mindful Photography Walks
Join Hanbury Hall photographer Mike Dixon for a walk around the formal gardens as he shares handy tips and tricks for photographing nature and the outdoors.