East Soar Ranger Run, South Devon

Running trail

This breathtaking circular trail run dips and climbs along rugged cliffs where 'Dartmoor meets the sea'. A wild, partially tamed landscape with views of the Atlantic ocean, sandy beaches and farm land. Overhead raptors fly and long-horned highland cattle peacefully munch on the rich grassland.

This route has been created in collaboration with expert trail runners and adventurers Jen and Sim Benson, as part of our Ranger Run Series


Map of route


East Soar car park


Turn right out of the car park and along the road


Follow this quiet lane for a few hundred metres to the junction. Turn right at the T junction run for 100m then turn left and climb up steps onto footpath.


Follow the footpath across two fields, over a stone stile past the National Trust office/Southdown Farm then left-right dog leg by the farm road to find the public footpath and continue along the field to the green lane.


Turn left on Jacobs lane (green lane) and follow this to the end and the road.


Turn right on the quiet road down the hill to the T-junction.


Turn left on road then run for 75m and take the next right at the road junction.


Follow the quiet road for 300m and turn left on to a green lane then turn left on to a footpath then turn right before Higher Barton farm, and continue up the hill.


At the top of the hill turn left on the path and follow the path across the fields and then down through Hope Cove village till you hit the South West Coast Path by the sea.


Turn left and follow the South West Coast Path past the RNLI lifeboat station and beach. Start the climb up to Bolt Tail and onto the amazing coastal route. The whole coastal section of this route is the focus of a major project to significantly improve our land for nature and is already a recognised Site of Special Scientific Interest for the wildlife influenced by the sea. As you climb up from Hope Cove you will pass through the remains of an Iron Age hill fort before following the hill to the top. At the top, remember to stop at the gate and turn around to appreciate the amazing views over to Burgh Island, the Eddystone Lighthouse (18 m offshore) and on clear days out to the Lizard. All along the coast there are grazing animals from sheep to Dartmoor ponies and our favourite the Highland cattle. They look incredible with their shaggy coats and long horns but they are docile and passive and quietly munch away as you run past. All our tenants select livestock which are passive and happy to be around people.

The view towards Hope Cove


Follow the South West Coast Path which will always be the path closest to the sea (to avoid taking a wrong turn) and appreciate the views. Half-way along the coast path you will start to drop down into Soar Mill Cove with great views and the chance to have a dip in the sea to refresh the legs for the climbs to come. A little further on the interestingly named Starehole Bottom nestles below Devonian rocky crags with many ancient hut circles and structures hidden among the banks and plants. As you climb out of the valley you pass along Courtney Walk, a narrow pass under the rocks, with views across the impossibly blue Atlantic ocean - home to several shipwrecks. When the path turns towards the mouth of the estuary and if the tide is right you will see the sand bar across the entrance with waves rising high and kayakers trying their luck to ride the waves up the estuary.

Soar Mill Cove


After approx. 10km pop out on the road below Overbeck's. Turn left and climb the hill pass the car park and the National Trust gardens entrance and take the footpath marked Sharpitor, that runs alongside the wall of the gardens.

Palm trees and other exotic foliage at Overbeck's give the garden a great mediterrean feel


Continue straight on the track over the field gate and stile - don't turn left on the footpath.

Views through the fields with the Salcombe estuary in the distance


Follow this path across the fields arriving back to the car park to finish.


East Soar car park

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East Soar Ranger Run, South Devon


The route is a stunning mix of coastal climbs and descents with high, flat sections to get your breath back and appreciate the views across the sea: on clear days you can see submerged ship wrecks and as far away as the Lizard. 

It's 97% off road on well-marked trails and the South West Coast Path. Enjoy the descent into Soar Mill cove where a quick dip in the sea can refresh the legs for the final push and the climb out of Starehole Bottom under towering Devonian rocks.

East Soar Ranger Run, South Devon

How to get here

East Soar Car Park TQ7 3DR, SX712375
By train

Totnes train station 20 miles and Plymouth train station 25 miles.

By road

The A379 from Plymouth and the A381 from Totnes both meet at Kingsbridge. The A381 continues south to Salcombe where you can follow signs to Soar.

By foot

The long distance walking trail, the South West Coast Path, travels along the coast from Plymouth to Salcombe. It passes National Trust land at Thurlestone, Hope Cove, Bolt Head, Bolberry Down, Bolt Tail and East Soar on the way. The path continues again on the east side of the estuary, going from East Portlemouth to Torcross via Prawle Point. 

By ferry

Daily ferry services from Salcombe to South Sands. Check with South Sands ferry for more information. From South Sands it is a short hike up the hill to Overbeck’s and a further kilometre to East Soar along footpaths.

By bus

Regular bus services from Totnes train station and Plymouth city centre to Kingsbridge. From Kingsbridge there are buses to Salcombe.

East Soar Ranger Run, South Devon

Facilities and access

  • National Trust Overbeck's garden and house tea-room, Sharpitor
  • East Soar Outdoor Experience cafe, East Soar
  • Oceans Restuarant and bar, Bolberry
  • Soar Mill Cove Hotel restaurant
  • Cafe, pub and hotel restaurants in Hope Cove
  • Toilets at South Sands, Salcombe and Watchhouse Sands, Hope Cove