Step into nature and running with Parkinson's
Exercise can be a great way for those living with Parkinson's to maintain activity levels.
- Booking essential
- Free event
This programme has adapted the popular Couch to 5k programme for those with Parkinson's and their carers to get the pulse rate going whilst spending time in the beautiful surroundings of Kingston Lacy.
Delivered by an England Athletics trained leader and based on a specially designed 12 week Couch to 5k programme, whether you walk, jog or run, you'll have nature on your side. Through the programme we can also offer advice on how running can enable you to keep active whilst living with Parkinson's. You be joined and supported by a friendly, socialable group of runners, with the opportunity to continue after the course in a weekly social running group.
Programme commences on Monday 8 September at 2pm and will run for 12 weeks. You can start this programme up until 22 September.
Times
The basics
- Booking details
Call 01202 883402
- Meeting point
Meet the England Athletics trained leader at Kingston Lacy's Visitor Reception building.
- What to bring and wear
Please wear active attire and trainers, appropriate for the forecasted weather conditions. Please bring any food and drink needed.
- Accessibility
These sessions are open to all and will cross gravel and grass paths. If you have any specific requirements or would like to find out more please contact 01202 883402.
Upcoming events
Henrietta's Garden
Join us this year in celebrating the 20th anniversary of the restoration of Henrietta Bankes’ vision of the Japanese Garden, filled with cherry blossom, bamboo and acers.
Meet Rembrandt: a slow looking experience
Slow down, get comfortable and come face-to-face with Rembrandt at Kingston Lacy this autumn.
Formal Garden Tours
Come along to one of our volunteer-led Formal Garden tours to discover the history, horticulture and highlights of the season.
Nordic walking at Kingston Lacy
Nordic Walking is an enhancement of ordinary walking. When trained in the right technique to use the poles effectively, it increases use of the upper body and enables you to work harder but it feels easier!