Stepping into Parkinson’s and nature: Couch to 5K running programme
Developed alongside our Parkinson’s walking programme this running group will help those living with Parkinson's become more active or maintain an active lifestyle and get out in nature at Kingston Lacy.
- Booking essential
- Free event
This programme has adapted the popular Couch to 5k programme for those with Parkinson's and their carers to get the pulse rate going whilst spending time in the beautiful surroundings of Kingston Lacy.
Delivered by an England Athletics trained leader and based on a specially designed 12-week Couch to 5k programme, whether you jog or run, you'll have nature on your side.
You will be joined and supported by a friendly, sociable group of runners and will have the opportunity to join up with those taking part in the Parkinson’s walking and Nordic Walking in the café after each session.
Through the programme we can also offer advice on how running can enable you to keep active whilst living with Parkinson's and and you will receive ideas and guidance to help you stay active between sessions.
Programme commences on Monday 7 September 2026 at 2pm and will run for 12 weeks. You can start this programme up until Monday 21 September 2026.
Not sure running is for you? Take a look at our Stepping into Parkinson’s and nature: walking programme or Dorset Council’s Nordic Walking for Parkinson’s. These take place alongside the walking group, and you get to be part of the same sociable group.
Times
The basics
- Booking number
Call 01202 883402
- Accessibility
These sessions are open to all and will cross gravel and grass paths. If you have any specific requirements or would like to find out more please contact 01202 883402.
- Meeting point
Meet the England Athletics trained leader at Kingston Lacy's Visitor Reception building.
- What to bring and wear
Please wear active attire and trainers, appropriate for the forecasted weather conditions. Please bring any food and drink needed.
Upcoming events
Rani Lacy: revealing an Indian treasure
Explore the culture, craftsmanship and creativity surrounding one of the National Trust's greatest treasures: the Visakhapatnam cabinet.
Japanese Tea Garden experience
Enjoy an exclusive tour of the Japanese Tea Garden with one of Kingston Lacy's gardeners, before sitting down to enjoy tasters of Japanese tea in this peaceful spot.
Heritage Open Days: Free entry to White Mill
We are celebrating Heritage Open Days by offering free entry to White Mill on 12 and 13 September. Discover White Mill, a corn mill with original wooden machinery in a peaceful riverside setting
Nordic Walking for Parkinson’s
To complement our Parkinson’s running and walking groups, Dorset Council are offering Nordic Walking sessions to help those living with Parkinson's to become more active or maintain an active lifestyle and get out in nature at Kingston Lacy.