Stepping into Parkinson’s and nature: Couch to 5K running programme
Exercise can be a great way for those living with Parkinson's to maintain activity levels.
- Booking essential
- Free event
This programme has adapted the popular Couch to 5k programme for those with Parkinson's and their carers to get the pulse rate going whilst spending time in the beautiful surroundings of Kingston Lacy.
Delivered by an England Athletics trained leader and based on a specially designed 12-week Couch to 5k programme, whether you jog or run, you'll have nature on your side. Through the programme we can also offer advice on how running can enable you to keep active whilst living with Parkinson's and will provide self-led activity plans to do at home between sessions.
You will be joined and supported by a friendly, sociable group of runners, with the opportunity to continue after the course in a weekly social running group.
Programme commences on Monday 11 May 2026 at 2pm and will run for 12 weeks (excluding Monday 25 May). You can start this programme up until Monday 18 May 2026.
Not sure running is for you? Take a look at our Stepping into Parkinson’s and nature: walking programme. This takes place alongside the running group, and you get to be part of the same sociable group.
Times
The basics
- Booking details
Call 01202 883402
- Meeting point
Meet the England Athletics trained leader at Kingston Lacy's Visitor Reception building.
- What to bring and wear
Please wear active attire and trainers, appropriate for the forecasted weather conditions. Please bring any food and drink needed.
- Accessibility
These sessions are open to all and will cross gravel and grass paths. If you have any specific requirements or would like to find out more please contact 01202 883402.
Upcoming events
Stepping into Parkinson’s and nature: discover more with a taster session
Working with Parkinson’s UK and Forestry England the National Trust have developed 12-week running and walking programmes to support those living with Parkinson’s to maintain activity levels.
Kingston Lacy social walks
Discover the ever changing Kingston Lacy woodlands and countryside and have the opportunity to meet new people on these gentle strolls, ranging from 3-4 miles (around 1.5 hours).
Japanese Tea Garden experience
Enjoy an exclusive tour of the Japanese Tea Garden with one of Kingston Lacy's gardeners, before sitting down to enjoy tasters of Japanese tea in this peaceful spot.
Introduction to Reduction Linocut
Design a unique print, a perfect gift for yourself or someone special. Robin Mackenzie will lead this workshop, perfect for beginners looking to learn a new technique or for those wishing to expand their knowledge of linocut printing.