Breathwork in the Forest
A relaxing breathwork class, designed to calm the nervous system, clear tension from within and provide space to connect back to the mind, body and soul.
- Booking essential
Breathwork is a beautiful and powerful preventative tool that you can call on as part of a proactive approach to manage all aspects of your emotional health. We will use a variety of techniques to bring our bodies in to a parasympathetic “rest and digest “state, which will build up your baseline for managing stress, as well as increasing your emotion resilience; supporting your overall health and wellbeing
Times
Prices
| Ticket type | Ticket category |
|---|---|
| Adult | £10.00 |
The basics
- Booking details
Call 03442 491895
- Meeting point
Meet at the Lake Area.
- What to bring and wear
Bring your own mat/something to lie on, blanket, socks and a drink.
- Accessibility
Grounds - partly accessible, some hard standing paths near cafe, wider Forest paths are grass and can be very muddy in winter. Mobility parking - in Shell House car park.
Upcoming events
Forest Bathing
Shinrin Yoku, or Forest Bathing, is the Japanese practice of spending time in a woodland environment to improve health and wellbeing through gentle activities that reawaken the senses and our connection to nature.
Art Workshop for Adults
Join artist Chloe Boyce for a relaxing, creative workshop in the beautiful surroundings of Hatfield Forest.
Hatfield Forest walks -Houblons and Hornbeams
Discover the fascinating story of Hatfield Forest on a walk through the history of this extraordinary ancient hunting forest.