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Breathwork in the Forest

A relaxing breathwork class, designed to calm the nervous system, clear tension from within and provide space to connect back to the mind, body and soul.

  • Booking essential

Breathwork is a beautiful and powerful preventative tool that you can call on as part of a proactive approach to manage all aspects of your emotional health. We will use a variety of techniques to bring our bodies in to a parasympathetic “rest and digest “state, which will build up your baseline for managing stress, as well as increasing your emotion resilience; supporting your overall health and wellbeing

Times

Prices

Event ticket prices

Ticket typeTicket category
All £10.00

The basics

Booking details

Call 03442 491895

Meeting point

Meet at the Lake Area.

What to bring and wear

Bring your own mat/something to lie on, blanket, socks and a drink.

Accessibility

Grounds - partly accessible, some hard standing paths near cafe, wider Forest paths are grass and can be very muddy in winter. Mobility parking - in Shell House car park.

Upcoming events

Event

Breathe & Journal 

Perfect for anyone that wants to work on their mind, body and soul by layering up healing modalities. We will combine breathwork and journaling to relax, release and restore.

Event summary

on
21 Dec 2024 to 19 Jan 2025
at
09:15 to 10:15
+ 1 other date or time