Breathwork in the Forest
A relaxing breathwork class, designed to calm the nervous system, clear tension from within and provide space to connect back to the mind, body and soul.
- Booking essential
Breathwork is a beautiful and powerful preventative tool that you can call on as part of a proactive approach to manage all aspects of your emotional health. We will use a variety of techniques to bring our bodies in to a parasympathetic “rest and digest “state, which will build up your baseline for managing stress, as well as increasing your emotion resilience; supporting your overall health and wellbeing
Times
Prices
| Ticket type | Ticket category |
|---|---|
| Adult | £10.00 |
The basics
- Booking details
Call 03442 491895
- Meeting point
Meet at the Lake Area.
- What to bring and wear
Bring your own mat/something to lie on, blanket, socks and a drink.
- Accessibility
Grounds - partly accessible, some hard standing paths near cafe, wider Forest paths are grass and can be very muddy in winter. Mobility parking - in Shell House car park.
Upcoming events
Summer of Play
Are you ready for a day that has plenty of fun? Discover action-packed activities and outdoor adventures this summer at Hatfield Forest.
Pre school Children’s Wellness Workshops
Join Hannah from Rainbow Relaxation in the Forest setting for a workshop based around yoga and mindfulness in nature.
Walk with Us
Join us for an hour long, gentle walk around the enchanting Hatfield Forest. Running on alternate Wednesdays and Fridays, everyone is welcome on our walks for wellness.
Primary school Children’s Wellness Workshops
Join Hannah from Rainbow Relaxation in the Forest setting for a workshop based around yoga and mindfulness in nature.