Forest Bathing
Shinrin Yoku, or Forest Bathing, is the Japanese practice of spending time in a woodland environment to improve health and wellbeing through gentle activities that reawaken the senses and our connection to nature.
- Booking essential
In your Forest Bathing session, you will be invited to make a conscious decision to slow down and disconnect from the ever-increasing digital world. You will be guided through a range of activities including mindful walking, focused attention and connecting with nature: no swimsuit or water required! it isn't a hike but a gentle walk, there are no set goals, just curiosity, awareness and letting yourself be open to experiencing the awe and wonder of being in the outdoors and immersing yourself in the environment around you.
If you're joining us on the 30th May for our evening session, please make sure to bring a torch, a blanket, insect repellent and perhaps extra layers to keep you warm!
Times
Prices
| Ticket type | Ticket category |
|---|---|
| All | £20.00 |
The basics
- Booking details
Call 03442 491895
- Meeting point
Meet at the Lake Area.
- What to bring and wear
Comfortable clothes, suitable for the weather.
- Accessibility
Grounds - partly accessible, some hard standing paths near cafe, wider Forest paths are grass and can be very muddy in winter. Mobility parking - in Shell House car park
Upcoming events
Walk with Us
Join us for an hour long, gentle walk around the enchanting Hatfield Forest. Running on alternate Wednesdays and Fridays, everyone is welcome on our walks for wellness.
Breathwork in the Forest
A relaxing breathwork class, designed to calm the nervous system, clear tension from within and provide space to connect back to the mind, body and soul.
Creative writing for mindfulness
Learn how words and mindfulness merge to nurture your soul and unleash your imagination.
Teen/tween Children’s Wellness Workshops
Join Hannah from Rainbow Relaxation in the Forest setting for a workshop based around yoga and mindfulness in nature.