Skip to content
Skip to content

Mindfulness and Meditation

Practice Mindfulness and Meditation in the peaceful surroundings of Grantham House, connecting with nature, with the beautiful house and St Wulfram's Church in the background.

  • Booking not needed
  • Free event

Mindfulness is the art of not identifying with unhelpful thoughts and of living in the present moment which in turn lessens stress and anxiety.

What better place to practice it than in the peaceful surroundings of Grantham House, connecting with nature, with the beautiful house and St Wulframs Church in the background. What to expect:

Mindful Walking and movement in nature around the walled gardens and woodland

Meditation

Breathing exercises

Sharing well-being practices

Mindful tea or other drink (included in ticket price)

The benefits of attending:

You’ll get to check out the beautiful house and gardens

Practice meditation and mindfulness activities

A sense of finding your own inner peace and calm

Connecting with like-minded people

If practiced regularly, less stress and anxiety, improved mood and sleep, a calmer mind and better self esteem, confidence and self awareness.

Book now at https://couling.co.uk/mindfulness-meditation-grantham-house/

Times

The basics

Meeting point

Grantham House.

What to bring and wear

Comfortable clothing which you can relax in.

Contact info

Stuart Couling

Upcoming events

Event

Yoga at Grantham House 

Enjoy a gentle vinyasa flow class in the beautiful surroundings of Grantham House.

Event summary

on
3 Aug 2025
at
15:00 to 16:00
Event

Garden Tours at Grantham House 

Join one of our knowledgeable Garden Volunteers for a detailed exploration of the beautiful gardens at Grantham House.

Event summary

on
8 Aug to 3 Oct 2025
at
11:00 to 11:30
+ 9 other dates or times
Event

Drawing Retreats 

Connect with your inner creativity with these calm sessions in the beautiful surroundings of the walled garden at Grantham House, with local artist Vanessa Stone.

Event summary

on
16 Aug 2025
at
10:15 to 12:30
Event

Community Showcase 

Come and enjoy a wonderful day of local music in the lovely gardens of Grantham House!

Event summary

on
24 Aug 2025
at
11:00 to 15:30