Mindfulness and Meditation
Practice Mindfulness and Meditation in the peaceful surroundings of Grantham House, connecting with nature, with the beautiful house and St Wulfram's Church in the background.
- Booking essential
Mindfulness is the art of not identifying with unhelpful thoughts and of living in the present moment which in turn lessens stress and anxiety.
What better place to practice it than in the peaceful surroundings of Grantham House, connecting with nature, with the beautiful house and St Wulframs Church in the background. What to expect:
Mindful Walking and movement in nature around the walled gardens and woodland
Meditation
Breathing exercises
Sharing well-being practices
Mindful tea or other drink (included in ticket price)
The benefits of attending:
You’ll get to check out the beautiful house and gardens
Practice meditation and mindfulness activities
A sense of finding your own inner peace and calm
Connecting with like-minded people
If practiced regularly, less stress and anxiety, improved mood and sleep, a calmer mind and better self esteem, confidence and self awareness.
Book now at https://couling.co.uk/mindfulness-meditation-grantham-house/
Times
Prices
| Ticket type | Ticket category |
|---|---|
| All | £15.00 |
The basics
- Booking details
Call 07916152433
- Meeting point
Grantham House.
- What to bring and wear
Comfortable clothing which you can relax in.
Upcoming events
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