Mindful Yoga at Brimham Rocks
Mindfulness is something we all naturally possess and practising being present in the moment can help us gain more enjoyment from life. Brimham Rocks has often been described as calming and inspirational and is the perfect place to explore mindfulness.
Join yoga instructor Caroline to practice gentle Yoga postures and sequences to unwind tension from the body and improve flexibility and strength while exploring your connection to nature.
We explore themes through Asana practice and meditation. The classes are suitable for beginners or more experienced practitioners and run three times each year. We begin with a New Year session in January, followed by a spring session in May finishing off with an autumn session in September. Please bring a Yoga mat (if you have one), a blanket and a pair of comfortable shoes. Sun tan lotion is also a must for sessions in the spring.
Caroline Salter has practised Yoga for more than 20 years and has been a teacher for more than 15. The style of Yoga she teaches is a varied hatha, often inspired by nature and the changing seasons, and her classes are friendly and inclusive.
A tendency towards anxiety and a desire to fully enjoy the richness of life brought her to the practise of mindfulness which she has found to be transformative. Wishing to share the benefit with others she trained to be a Mindfulness teacher with the Mindfulness Association in 2015 and 2016. She has a particular interest in the healing benefits of Mindfulness meditation and Yoga, especially in relation to stress and anxiety.